In the dream, Chu Feng woke up early the next morning. After washing up, he changed into his own clothes and went to the living room to start exercising.
Before he transmigrated, he was a fitness expert.
Ever since the car accident and he became a vegetable, he couldn't exercise even if he wanted to. He could only relive this feeling in his dreams.
His exercise was very simple. He didn't do push-ups or sit-ups. He just did shuttlecock exercises.
As long as the movements were done properly, this fitness exercise could completely exercise the body.
Unfortunately, without that Compendium of Materia Medica, he felt that he lacked a bit of soul.
"Little Feng, what are you doing?"
As soon as he finished dancing, Yang Xiaomi's voice came from behind.
"To train my body."
Chu Feng glanced at her and said with a smile. However, he didn't stop his shuttlecock exercise.
"You can train your body like this?"
Yang Xiaomi was wearing a T-shirt and shorts. She stood at the side with a suspicious expression.
These actions looked so simple, how could they be effective?
"If you don't believe me, do you want to try? It's very difficult."
Chu Feng stopped and said with an evil smile.
"What's so difficult about that?"
As Yang Xiaomi spoke, she made two movements.
Chu Feng shook his head and said," It's naturally easy to do what you're doing. However, it doesn't have any effect on training the body. You have to do every movement according to the standard." Just like me."
As he spoke, Chu Feng demonstrated the two movements Yang Xiaomi had done earlier.
"The height of the leg lift, the range of the upper body movement, and the range of the arm swing have to meet the standard.”
He spoke as he acted.
Yang Xiaomi looked at it carefully and made a few more.
"It's not that difficult."
she whispered.
"Don't worry, keep up with my pace." Chu Feng smiled.”
Yang Xiaomi didn't pay much attention at first, but after following Chu Feng's rhythm and doing it twice, the smile on her face disappeared.
When she did it for the third time, her movements clearly slowed down a lot.
After the fourth time, she sat on the ground and panted heavily.
"I can't, I can't come.”
She said while panting and waving her hand.
"That won't do. Didn't someone say that it wasn't difficult?”Chu Feng said with a smile, but he didn't stop.
Yang Xiaomi rolled her eyes at him and said nothing.
He was too tired.
His muscles were aching all over.
" Moreover, your movements aren't up to standard. If you follow my standards, I'm afraid you won't be able to take it the second time." Chu Feng continued.”
"You're just doing it often, that's why you persevere for a long time." Yang Xiaomi was unconvinced. If I do it often, I can do it like you.”
She was a person who refused to admit defeat and wanted to do her best in everything.
Enduring the discomfort in his body, he got up and said,"Teach me the correct movements. I'll practice every day and surpass you sooner or later.”
"Sure,"
Chu Feng smiled and said," But let's forget about it now. Let's wait until tomorrow, or even tonight. You need to rest for now. You have to go to work later."”
Yang Xiaomi did not retort. She did need to rest.
Sitting on the sofa, he rubbed his sore legs and said,"The TV series 'Three Lives Three Lives' has already passed the review. It'll be broadcasted tonight. He had nothing to do these few days, so he could take a good rest.”
"Is that so? Then, beautiful boss, do I need to go to work as a signed artist?”Chu Feng asked.
"You?"
Yang Xiaomi glanced at him and said lightly,"There are so many beautiful female employees in my company. I won't be at ease without me watching over you.”
"Sister Mi, your words are making me a little sad. What kind of person do you take me for?”Chu Feng felt somewhat wronged.
"Isn't it?" Yang Xiaomi asked.
"Of course not,"
Chu Feng widened his eyes and said with a serious expression," I'm here for Sister Mi. With Sister Mi around, how can those vulgar women be of any use?”
"Every single one of them is in proper shape."
Yang Xiaomi glared at him and fiddled with her phone."I'll order breakfast. What do you want to eat?”
"Soy milk and fried dough sticks." said Chu Feng.
After ordering breakfast, Yang Xiaomi had almost gotten used to her physical condition. She stood up and said,"It's almost time. Let's start.”
Chu Feng nodded and said," Sister Mi, actually your figure is already good enough. You don't need to exercise."”
"Training your body isn't all about your figure," Yang Xiaomi said."The main purpose is to increase your body's resistance."”
"Sister Mi, you've thought it through.”
Chu Feng smiled and made his first move.
Yang Xiaomi followed suit, but her movements were not standard.
"Not high enough!"
Chu Feng walked over and lifted her beautiful legs.
The moment he touched the beautiful leg, a smooth, delicate, and elastic feeling arose spontaneously, causing his hand to suddenly stiffen.
Yang Xiaomi also put down her legs as if she had been electrocuted. She pretended to be calm and said,"I'll go change my clothes."
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]