"Chasing Cicada in Eight Steps…"
"F * ck, this young man…"
Coach Wu looked at the videos one by one and was so surprised that he couldn't close his mouth.
He had seen the improvement of the horse stance.
However, the time was too short, so it was impossible to confirm that it was the effect of the horse stance.
When he learned that the streamer had started to teach Qing Gong again, he did not mind.
There was no such thing as Qinggong in this world.
However, after watching the video, Coach Wu felt that his worldview had almost collapsed.
Was there really such an awesome martial art in this world?
He used to have fantasies about practicing martial arts, but after watching some of the domestic martial arts competitions on television, he completely gave up on the idea of teaching martial arts.
That was bullsh * t martial arts!
The two of them went up and punched each other!
There were no rules or moves at all, and he even said that he was the successor of Wing Chun.
Where did his face come from?
But this young man was different. He really had martial arts.
He did not understand the Horse Stance, nor could he tell.
One Finger Zen and the like didn't mean anything.
After all, this method of training a certain part of the body to be harder than a rock was also available overseas, such as Muay Thai.
However, Chasing Cicada with Eight Steps was the real deal!
Even those who didn't know kung fu could tell that this kung fu was simply amazing!
"What is the medicinal bath bag you're talking about?" Coach Wu asked.”
"It's a prescription that can be used when bathing. No matter how tired you are from training, you can soak in it for half an hour and feel comfortable all over!”
"The effect is really good. Even if it's limited edition, you can't buy it even if you want to.”
"Coach Wu, can you contact Master Lu and give us a stable supply?" The athletes pretended to be pitiful.”
"I'm not bragging. If we can soak in it every day, it won't be a problem for us to steadily get within 11 seconds of 100 meters, not to mention breaking 10 seconds!”
Coach Wu was surprised.”
They nodded in unison.
Coach Wu said," I'll think of a way. But don't get your hopes up. I'm just a coach. I don't have that much power."”
"Alright, if you go out, you'll definitely be able to buy it!”
"Coach Wu, let me toast you!”
"This is plain water. What are you toasting to?”
"Hehe, a sense of ceremony, mainly a sense of ceremony.”
……
Eleven o'clock.
Lu Yuan practiced the Eight Steps Chasing Cicada for the last time. He looked at the time and said,"That's all for the morning. I'll teach everyone explosive strength training in the afternoon.”
"What the hell is explosive power? Didn't you say that there was only strength and balance?”
"Master Lu, you should give up on me. I really don't think I can learn it.”
"A bunch of dwarves who only know how to act. If they give up at the beginning, how are they going to maintain world peace in the future?”
Go down to Bozhou.
Lu Yuan washed his hands and prepared lunch.
……
One in the afternoon.
Lu Yuan started broadcasting on time and greeted him briefly."I taught everyone how to practice balance in the morning. Now, I'll teach everyone how to train explosive strength.”
"The Eight Steps Chasing Cicada is good, and the other qinggong are also good. Other than some Qinggong that could only be used by external force martial artists, most of the Qinggong could be mastered by ordinary people.”
"Power! It was divided into endurance and explosive power. To train his endurance, he had to do the horse stance. As for explosive power, it required some specific methods to practice.”
"Do you guys think I'm fast? He could leap several meters with one step. This was explosive power.”
"If you want to train your explosive strength, you can do it through the high jump, long jump, and more difficult methods like carrying weights.”
"There is another method that is more effective than both of these.”
After Lu Yuan finished speaking, he walked to the treadmill at the side and patted it."This training method requires this.”
"Treadmill…This thing can train explosive strength?”
"Can't I just go out and run?”
"Master Lu, you brought more goods?"
Ignoring the comments, Lu Yuan said,""If the treadmill is used well, it has an incomparable effect on explosive strength training.”
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]