"Wait, wait for me."
"Hold on, we're almost there."
"I can't take it anymore."
"I believe you can do it. Perseverance is victory.”
"Let's take a break. Five minutes it is.”
"We'll rest when we arrive."
"Then take it slow."
"Hold on. As long as you break through your limits, you won't feel tired anymore.”
After more than an hour of high-intensity activities, the three of them finally returned home.
Reba did not care about her image at all. She directly sat on the ground and collapsed on the ground.
"Hu ~ Hu ~"
She took deep breaths and was out of breath.
Her entire body was soaked in sweat, and her curves were even more prominent.
What made Reba somewhat puzzled was…
He was already so tired, so why was Su Qing still so lively and energetic?
One had to know that Su Qing was just a young lady.
Needless to say, Su Chen's breathing was steady as if he had just warmed up.
Comparing people was really infuriating.
Little did he know that Su Chen had slowed down in order to take care of Reba.
"Xiaoqing, this is a bad example. You can't lie down and rest after strenuous exercise.”
"Regardless of whether you participate in either an cardiovascular or an cardiovascular exercise, you will experience physical fatigue and muscle soreness after exercising.”
"If we sit down and rest right now, it will affect our blood circulation and lead to excessive secretion of actic acid, which will easily aggravate muscle fatigue.”
"Just like what I usually teach you, you should take more deep breaths and stretch and relax your muscles to help your muscles eliminate fatigue as soon as possible.”
Reba, who was lying on the ground, pouted and frowned.
Humph!
He was really merciless.
"Come, do the lifting exercise with me.”Su Chen glanced at Hot Bar and began to demonstrate.
Seeing Su Chen's slow movements, Su Qing immediately understood what he meant.
She grabbed Reba's hand.
"Sister, stretch and relax your muscles with me. It's very useful.”
"Wait, wait a little longer." Reba was still a little out of breath, and even her head felt a little dizzy.
"Xiaoqing, actually, it's not important whether you relax your muscles or not. If you don't relax your muscles, it's easy to become dead muscles.”" A person's coordination will become unbalanced, and their appearance will also change," Su Chen said slowly." For example, their calves will become thicker, their arms will become thicker, and other symptoms will occur. Once they are solidified, it will be much more difficult to change them back.”
Whoosh ~
Before Su Chen could finish, Reba stood up.
Her mind was filled with thoughts of her little thick legs.
She did not forget to roll her eyes at Su Chen.
This guy was definitely doing this on purpose.
"Come, take a deep breath and do the first action with me. Relax your shoulders."
“1234......”
After a set of stretching exercises that lasted for twenty minutes, Reba was surprised to find that her fatigue had been greatly reduced.
Moreover, Su Chen's set of movements was even more useful than those taught by the gym coach.
The most important thing was…
His originally bulging belly had also returned to being flat.
It was simply too magical.
Su Chen slowly walked to Reba's side and gestured for her to sit down. She squatted down and placed her hands on her calf muscles.
She felt Reba's body tremble.
"Don't move."
"Sister, my brother's cooking is amazing. You have to experience it once.”Su Qing also walked over and stared at Su Chen's actions.""It's just that the process is a little bit difficult.”
Reba, who did not understand the meaning behind Su Qing's words, was about to ask.
However, she suddenly felt a pain in her calf.
"Ah! Phew ~"
A scream came from Reba's mouth.
"Sister, hang in there. It was the same for me the first time.”Su Qing's face was full of smiles.
Immediately after.
Another warm current spread from his calf to the surroundings. It was numb and unusually comfortable.
Ten minutes later.
"Done!"
Su Chen clapped his hands and stood up." There's too much bile acid in your calf. The first massage will inevitably take a longer time and the soreness will be stronger. It won't be so after a few more massages."”
"Hu ~"
Reba took a deep breath and rolled her eyes.
Who would want to do this a few more times?
Su Chen did not mind and said with a smile,""Don't just sit there. Get up and walk around to feel it.”
Reba pursed her lips and stood up.
In the next second.
He looked surprised.
How magical!
Her calves were no longer sore and she had strength. It was simply too comfortable.
"How did you do that?"
Reba's attitude took a 360-degree turn, and she was filled with curiosity.
"Even if I told you, I wouldn't have done it. This is my family's ancestral craft.”Su Chen turned around and walked to the sheep pen." Xiao Qing, pour a glass of water for Sister Reba. Go and herd the sheep in half an hour."”
"Alright." Su Qing agreed and blinked her big watery eyes at Reba."Sister, my brother's skills are good, right?”
As soon as she said this, the image of Su Chen massaging her calf muscles suddenly appeared in Reba's mind.
Other than filming, this was the first time she had such intimate contact with a man.
The touch and warmth of his palm was still a little unsatisfied.
Looking up at Su Chen's back as he walked towards the sheep pen, an even more " strange " scene suddenly appeared in his mind.
Reba blushed.
"Yes, it's quite comfortable."
"My brother said that this is a course of treatment. The effect will be better after twelve times.”
"Twelve times?"
"Yes, not too much once, not too little once. I'll go get my sister a glass of water first.”
Su Qing, who turned around, revealed a smile as if her plan had succeeded. She counted her fingers.
"Well, there's not much difference between three times and twelve times.”
Then, she thought of something and quickly checked the snacks in her arms and pockets as she walked.
A moment later, Su Qing patted her chest.
"Thank goodness, thank goodness they're all here."
Reba's expression was a little complicated. Sometimes she bit her lips, and sometimes she smiled.
This man really didn't know how to behave.
However, this was also good. It was quite comfortable to get along with each other and would not be so restrained.
That's not right. I only promised Xiaoqing to help herder the sheep.
Since she had helped him, this massage would be her repayment.
Well, no one owed anyone anything.
...........
[PS: Make a scene, get lost, and beg for data ~ This is too important, continue typing.]
The first stage is more inclined to the daily life of the grassland
This book comes from：m.funovel.com。