Bai Xuan observed Yang Yulu's breathing.
However, how could one learn breathing patterns through observation?
Of course,
Yang Yulu also understood this point, so she let Bai Xuan observe while explaining,"
"Yang's Taiji Breathing Technique is an abdominal breathing technique.”
"The abdominal breathing method is to move the diaphragm up and down. Because the diaphragm will fall when inhaling, squeezing the organs below, the stomach will expand, not the cavity.”
" Therefore, when exhaling, the diaphragm will rise higher than usual, so you can take deep breaths and spit out more carbon dioxide that is easy to stagnate at the bottom of the lungs.”
After saying this, Yang Yulu paused for a moment and looked at Bai Xuan with a strange look in her eyes. She then laid down on the ground and pressed her palms on her abdomen as she continued to explain,
"When you start learning, you can put one hand on your belly button and relax your whole body. First, breathe naturally, then inhale, expand your abdomen to the maximum extent, so that your abdomen bulges and your cavity remains motionless.”
"The abdomen naturally caved in, inwards towards the spine.”
" Constrict your abdomen as much as you can and exhale all the waste gas from your lungs. When you do this, your diaphragm will naturally rise.”
"Repeat the cycle. Maintain the rhythm of each breath. Carefully feel the rise and fall of your abdomen.”
" The key is to reach the 'limit' whether you inhale or exhale, that is, to the point where you can't inhale or exhale anymore.”
"In the same way, the abdomen should also contract and expand to the extreme.”
"As for the Yang Style Taiji Breathing Technique, it requires every breath to reach the lower dantian.”
Yang Yulu pointed at her lower dantian and continued,"
"For martial artists, lung capacity is very important.”
"If you practice the Yang Style Taiji Breathing Technique, your oxygen intake will be two to three times higher than normal.”
"You should be able to imagine what kind of concept this is.”
Upon hearing this, Bai Xuan's heart was filled with realization.
Sure enough,
Boxing was also a form of science.
Through various techniques and techniques, one could strengthen one's physique and increase one's lung capacity, thus mastering even more powerful combat strength.
And this…
Martial artists!
Learning was very important, and knowledge was very important.
This realization made Bai Xuan more and more convinced.
With the advancement of life science, the science of boxing would definitely be able to further develop.
Who knows, when will fist techniques be able to allow humans to break through the limits of the human body?
"You should understand by the looks of it. Actually, boxing is a series of very scientific, systematic, and body-strengthening methods.”
"Scientific research has proven that abdominal breathing has the following four benefits.”
"First, it can increase the range of movement of the diaphragm, and the movement of the diaphragm directly affects the ventilation of the lungs.”
"And for every centimeter that the diaphragm descends, the lung ventilation can increase by 250 to 300 milliliters.”
"Persevering in abdominal breathing for half a year can increase the range of movement of the diaphragm by four centimeters.”
"This is very beneficial for the improvement of lung function. It is one of the important rehabilitation methods for senile embosom and other lung ventilation disorders.”
"Second, expand lung capacity and improve heart and lung function.”
"It can expand the cavity to the maximum extent, allowing the air sacs in the lower part of the lungs to expand and contract, allowing more oxygen to enter the lungs and improving the heart and lung functions.”
"Third, reduce lung infection, especially the possibility of contracting pneumonias.”
"Fourth, it can improve the function of the abdominal organs.”
"It can improve the function of the spleen and stomach. It is beneficial to soothe the liver and gallbladder, and it can promote bile secretion.”
"It can lower blood pressure by lowering abdominal pressure, which is very beneficial for patients with high blood pressure.”
Following Yang Yulu's demonstration, Bai Xuan quickly grasped the Yang Style Taiji Breathing Technique.
Perhaps it was because Bai Xuan was already a Ming Jin martial artist, so he was able to let every breath reach his lower dantian after learning the abdominal breathing technique.
Yang Yulu's pupils constricted when she noticed the fluctuation of Bai Xuan's lower dantian.
Shocked,
However, it was only natural.
After standing up, Yang Yulu said with a complicated tone,"
"Looks like you've learned it."
"Yes, I've already learned it."
Name: Bai Xuan
[Age: 18]
[Strength: 0.85]
Agility: 0.87
[Constitution: 0.85]
[Spirit: 1.2]
[Attribute Points: 0]
Skills:
Wudang Taiji Fist lvl 1 (83/1000)
[Effect: Restraining Qi to the bone, self-generating Bright Force]
Yang Style Taiji Fist Middle Block Level 1 (0/1000)
[Effect: Light and agile, steady and not stiff]
Yang Style Taiji Fist Leg Lifting Lvl 0 (30/100)
Noticing that his Yang Style Taiji Fist Leg Lifting Technique's proficiency had reached (30/100), Bai Xuan was delighted, but at the same time, he had some guesses in his heart.
"Perhaps, as I master more Taijiquan related skills, the speed at which I learn Taijiquan related skills will also be faster.”
"If that's really the case, that's great.”
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]