"The first one, the Hand Shaoyin Heart Sutra."
Zhou Mu used the visualization technique of the Vajra Longevity Art to imagine the " gurgling water " flowing along the route map of the Hand Shaoyin Heart Sutra.
After fusing with the Vajra Longevity Art, the movement formula of the Vajra Longevity Art, as well as the subsequent Dao Yin technique's circulation route, had already been imprinted in his mind.
The Vajra Longevity Art was originally a Taoist Qigong Daoyin technique. When practiced to a high level, it would produce Qi. This Qi was not the Taoist refinement into Qi, but a real Qigong.
This Dao Yin technique was the true Qi technique.
In fact, there were follow-up daoyin methods for health exercises such as Ba Duan Jin and Five Animal Frolics. However, most of the ones circulating on the market had been deleted.
This was also to prevent latecomers from practicing blindly without the guidance of a teacher and making mistakes.
One had to know that the cultivation of true internal martial arts was very dangerous. A slight carelessness could lead to side injuries. It could hurt the body in a light case, or it could hurt the life in a serious case.
In order to guide the Qi through the meridians and acupoints, one could not rely on feeling alone. One had to be able to clearly know the location of every acupoint and meridian in the human body.
It was already a huge project for ordinary people to memorize the human body's meridian map, let alone guide qi to follow the circulation route.
Zhou Mu had directly instilled his understanding of cultivation techniques and related knowledge from the interface, saving him a lot of hard work.
"The Heart Meridian of Hand Shaoyin originates from the heart and comes out of the heart."
At this moment, Zhou Mu was using the visualization technique to guide his blood and Qi, slowly circulating them.
Under the guidance of the Vajra Longevity Art, his Qi and blood slowly moved forward along a fixed path.
It was like a small stream flowing in a dry ditch.
Not only had the ditch dried up, but it was also filled with potholes. When the " water flow " reached there, it would feel stagnant. It needed to guide the air flow to continuously rush and fill up the potholes.
Finally, he guided his qi and blood to walk through the Hand Shaoyin Heart Meridian. He looked at the time and saw that it had been an hour and twenty minutes.
And this was only one of the five main meridians.
However, Zhou Mu was not impatient at all. Instead, he was even more excited.
Why would ordinary people get bored of studying?
Because there was no progress bar, he could not see his own progress in his studies. He did not know if his grades had improved. Over time, he developed a feeling of disgust.
However, Zhou Mu was different. Not only did he have a progress bar, but he had also cultivated a life-preserving cultivation technique like the Vajra Longevity Art to the point of Qi Sense. His subjective initiative was naturally full.
After resting for ten minutes, Zhou Mu opened his attribute panel to take a look.
When he saw the changes in each attribute, he could not help but reveal a look of surprise.
Name: Zhou Mu
Age: 81
[Lifespan: 126 days]
[Stamina: 4.1 (Strength, Endurance, Speed, Agility related.]）
[Energy: 4.1 (related to primordial qi, thoughts, consciousness, and emotions.]）
[Cultivation Method: Vajra Longevity Art (79/200 Lower Tier)]
[Attribute Points: 0.7]
Zhou Mu saw that his attribute points had increased by 0.7 points.
Naturally, he was overjoyed.
These days, he could only absorb about 0.5-0.6 attribute points from food every day.
Moreover, it could only be stimulated through practicing cultivation techniques.
If he didn't cultivate, he estimated that it would be between 0.2 to 0.3 at most.
However, he did not expect that his attribute points would suddenly increase by 0.7 points.
"Is this the effect of the Longguan Wandering Immortal Soup? Daoist things are indeed extraordinary. Isn't this effect a little too good?"
"However, some of these attribute points should still be from yesterday. I just didn't look at them when I woke up today."
"In addition, this recipe says that it has the effect of strengthening qi and replenishing blood for those who practice internal cultivation techniques. I think the feeling of practicing just now was because I drank this soup, and the later practice also stimulated the effect of this soup."
Apart from the attribute points, his lifespan had also increased by three days, and his stamina and energy had also increased by 0.1 days. This was only the effect of completing the Hand Shaoyin Heart Sutra once.
"If I open up all the meridians in my body and let Qi circulate through all the main meridians at the same time, how much lifespan and physical fitness can I increase in one go?”
"Then I'm afraid it's no different from real cultivation."
Zhou Mu wrote down all his findings in the notebook on his phone.
Then, he added 0.7 attribute points to the Vajra Longevity Art.
In the next moment, the proficiency of the Vajra Longevity Art rose from 79/200 to 149/200.
His Stamina and Energy had increased by 0.7 each, becoming 4.8.
His lifespan had increased by 42 days, reaching 168 days.
As the data in all aspects increased greatly, Zhou Mu also felt that the condition of his body was getting better and better. He felt full of energy.
He could even feel that the qi he had consumed to open the Hand Shaoyin Heart Meridian had been restored, and there was a lot more.
Just as he was about to test it out, he suddenly felt extremely hungry.
This feeling was very familiar. It would appear as long as he used attribute points to level up greatly.
He didn't have time to think. He immediately returned to the kitchen. He didn't care about the fact that the Longguan Wandering Immortal Soup had already cooled down and the rule of eating it in the morning and evening. He picked up the basin and drank it.
After finishing all the soup that he had scooped out in the morning, he finally suppressed the unbearable hunger.
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