"That's right." Tian Guo smiled," Lin Fan wants to try, so let's try. If you can't make it later, come back early. You can even help me wash the vegetables. I can cook when I come back. There's no delay."”
Hearing Tang Xiaoxiao and Tian Guo's words, Tan Xiaolin couldn't help but smile and shake her head."Alright, since you want to experience the intensity of our training. An Ran."
"Here!"
"Go and get a 35kg weight bag for Lin Fan.”
"Yes."
An Ran turned around and ran out of the queue. In less than half a minute, she arrived in front of Lin Fan with a weight bag.
They looked at each other and An Ran said," Only you can do it. Remember, if you can't hold on, don't force yourself to do it. Overload training will not only fail to improve your body, but it will also drag your body down.”
"Don't worry, Sister Anran." Lin Fan took the weight bag from An Ran and smiled." I'm a child from the mountains. My body is very strong.”
Hearing Lin Fan's words, An Ran pursed her lips and returned to the formation.
Tan Xiaolin looked at Lin Fan and said," Lin Fan, remember, if you can't hold on, stop. You're just a new recruit after all. You're different from us. Even if you can't hold on, no one will say anything to you. Moreover, you still have a lot of training today. Don't make yourself half-dead early in the morning. This will affect your subsequent training and your overall progress.”
"Understood, Captain." Lin Fan said," If I really can't hold on, I won't force it. However, I feel that there's no problem.”
"Tsk." Ye Cunxin pursed her lips and said," No problem? " Little Fan, you're really crazy. Once you start running, we'll know if there's a problem or not."”
"Alright!" Tan Xiaolin said," It's time to set off. Get your equipment!”
Ye Cunxin and the others immediately picked up the weight bags at their feet and carried them on their backs.
Seeing this, Lin Fan followed suit.
Seeing that everyone was ready, Tan Xiaolin said,""Attention! Turn right! Ten kilometers of cross-country weight-bearing, run!”
Boom! Boom! Boom!
With heavy footsteps, Lin Fan led the team and the Fire Phoenix members into the forest to the west of the base.
.......
"35 kilograms, that's already 70 pounds. Logically speaking, this is already very heavy, but why is it so light?”
Lin Fan led the team and ran in front. After running for a while, he felt bored.
This was because he couldn't feel any pressure from the 35-kilogram weight.
Of course, there was still some weight, but it was not enough.
Not satisfied!
Lin Fan felt that this weight was causing his body to resist. He would need a long time to move his body!
He really wanted to run to his heart's content, then stretch his body and enjoy the carefree feeling.
But…
Lin Fan turned his head and looked at Tan Xiaolin, who was walking with the team."Captain."
Tan Xiaolin looked at Lin Fan and said,"What? You can't hold on anymore?"
"No, no." Lin Fan said," Captain, it's not that I can't hold on anymore. I just want to ask, do I have to follow the team?”
Hmm?
Must I follow the team?
Tan Xiaolin thought for a moment and understood."Oh, there's no need. If you can't keep up with the pace, you can just run slowly behind us. You don't have to follow our pace now.”
"We don't have to go together?" Lin Fan's eyes lit up." That means that I can run first too?”
Hmm?
Run first?
Tan Xiaolin looked at Lin Fan in confusion and said,""Of course. This is just a daily weight training, not a test of teamwork. There's no need for everyone to do it together.”
"I see." Lin Fan smiled and said," I thought everyone wanted to go together. Since that's the case, I'll be leaving first, Leader.”
As he spoke, Lin Fan's speed increased, leaving Tan Xiaolin and the rest behind.
Looking at Lin Fan running away and disappearing into a corner not far away, Tan Xiaolin couldn't help but smile."" Heh, I really didn't see it. Lin Fan's stamina is pretty good. I didn't see any pressure on him when he was carrying 35 kilograms.”
"Captain, this is just the beginning.”Tang Xinyi said," We're less than a mile away from the base.”
"That's right." Tian Guo said," There's still a long way to go. It's obvious that you don't know how to control yourself. Long-distance weight-bearing isn't like a 100-meter sprint. It's not a test of explosive power, but physical fitness and endurance. The faster you rush, the faster you will fall. You have to master the rhythm.”
"Yes, little sister Tian Guo is right.”Ye Cunxin smiled," I bet that if I turn the corner, I will see Lin Fan lying on the ground.”
"Little sister? I'm small your head!"
Tian Guo chased after her and slapped Ye Cunxin's butt.
"Right, Captain." He Lu said," How was Lin Fan's recruit physical fitness assessment?”
"Lin Fan's recruit physical fitness assessment results?”Tan Xiaolin thought for a moment and said," It's alright. Among this batch of recruits, it's not bad. If it's a five-kilogram load, he might really be able to last for ten kilometers.”
"Is that so?" He Lu smiled and said," Then his stamina is not bad.”
"Not bad." Tan Xiaolin said," However, this kind of physical fitness is far from enough for us special forces members. Let's take it one step at a time. My plan is to let Lin Fan catch up to us within half a year. If it takes any longer, it won't be suitable.”
"Half a year?" Tang Xiaoxiao nodded and said," Sure. Half a year isn't a short time. If Lin Fan is willing to work hard, he should be able to catch up to our training intensity.”
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