Yun Fei thought to himself, I'm here to learn cooking, not running.”
Those little ghosts didn't wait for the order of the master of the giant sect to start and started to run first.
"Whoever finishes last will have to wash the dishes today."”
"I will definitely run for first place. I won't lose to you.”The little ghosts ran.
"You little brats actually sneaked away first?" Yun Fei said angrily. If I, an adult, lost to you brats, wouldn't that be a joke?”
Zi Wei said to Yun Fei,"Let's go too. I'll run with you."”
Zi Wei and Yun Fei also set off to run the mountain path. Yun Fei thought to himself, If I lose to a woman or a child, it would be a loss of face for a man. He must not lose.
Yun Fei ran very fast at first, but he soon realized that it was very difficult to run on the mountain road. Long-distance running on the mountain road not only tested one's stamina and speed, but also their running skills and mastery of the terrain.
It was Yun Fei's first time running on the mountain road. The branches and gravel on the mountain road made him worry that he would sprain his ankle. Therefore, he would hesitate when he ran, his pace would become uneven, and his speed would start to slow down.
Seeing that those little ghosts had already run far away, Yun Fei felt indignant in his heart.
"These damn stinky kids actually ran so fast. They didn't even wait for my junior brother.”
Zi Wei followed behind Yun Fei and said to Yun Fei,"Your running posture is not correct. Your posture is too stiff. You won't be able to run fast like this.”
"Is that so? Then what should I do?"
"It's a mental problem. You're too worried about spraining your foot and the road being too hard. Because you're too nervous, you tend to run in a stiff posture, which will cause your body to withstand more impact, which will easily cause sports injuries.”
"Also, your stride length is too long. Running on a mountain road is different from running on a flat road. You're running on a mountain road with the same stride length as running on a flat road. If your stride length is too long, you won't be able to react in real-time to the many changes in the mountain road. It will make it difficult for your body to control your footsteps.”
"Then what should we do?" asked Yun Fei.”
"First of all, you have to shorten your running stride. As you shorten your stride, you have to increase your stride frequency. It's best to adjust your stride frequency to 85 to 90 steps per minute. If you encounter a bumpy road, it's 90 to 95 steps per minute.”
"When you go up the hill, shorten your stride and increase your pace. This will save your stamina and allow you to run more efficiently and quickly up the hill. When going downhill, the body would naturally run faster. At this time, he could slightly increase his stride length.”
After Yun Fei adjusted his pace according to Zi Wei's words, his speed indeed increased, and he gradually caught up with those little ghosts. However, this journey was five kilometers away. Before Yun Fei could even run halfway, he was already out of breath. He was almost unable to breathe. His entire body was drenched in sweat, and his clothes were drenched in sweat.
"No…I can't run anymore…"
" Don't give up halfway," Zi Wei encouraged Yun Fei." If you give up and stop, the mountain road will never end."”
"But…but I can't breathe…I'm going to stop breathing…And my stomach hurts so much…It hurts so much that I can't run anymore…"
Zi Wei told Yun Fei,"When running, the human body consumes a lot of energy and needs a lot of oxygen. Therefore, you need to master the correct breathing method." In order to increase the ventilation of the lungs, the mouth and nose should be used to breathe at the same time. The breathing rhythm and the running rhythm should be coordinated with each other. Generally, two steps and one breath, two steps and one breath, or three steps and one breath, three steps and one breath. When breathing, pay attention to increasing the depth of breathing.”
"During long-distance running, the supply of oxygen will fall behind the needs of the body. After running a certain distance, there will be chest tightness, broken breathing rhythm, difficulty breathing, weakness in the limbs, and difficulty in running. This phenomenon was known as the " extreme."”
"When the extreme point appears, you need to continue running with a tenacious will. At the same time, you need to strengthen your breathing and adjust your pace. If he did this, as long as he passed a certain distance, his breathing would become even, and his movements would return to being relaxed. All the discomfort would disappear. This was the so-called second breathing state.”
"During long-distance running, due to insufficient preparation, abdominal pain is easy to occur. It is mainly caused by gastric spasm. At this time, you must not be nervous. You can press the painful part with your hand, slow down the running speed, and take a few deep breaths. After a while, the pain will naturally disappear.”
Yun Fei followed Zi Wei's instructions and pressed on the painful part of his abdomen to adjust his breathing. Although it was still very painful, he relied on his willpower to gradually support himself.
After running for a long time, he finally reached the finish line. As soon as Yun Fei reached the finish line, he collapsed on the ground and panted non-stop. Those five damned brats had already run to the finish line. They really deserved to die. Yun Fei thought to himself, I actually lost to those five little ghosts…
However, Yun Fei felt an unprecedented sense of accomplishment. He had never completed such a difficult task with his own willpower. This was the longest distance he had ever run since he was born. He was so touched that tears almost fell from his eyes.
" I have to tell you some bad news," the giant door said to Yun Fei." During the month you lived here, you had to run five kilometers of mountain roads every day."”
"What is it? Running five kilometers of mountain roads every day?”
"I'm here to learn cooking, not running…" Yun Fei smiled bitterly.
This book comes from：m.funovel.com。