It had been a week since Yunfei came to this farmhouse in Linkou Mountain. He felt very strange. The courses he had received this week were not only physical training, but also physical training. His physical strength had been completely overwhelmed by this heavy physical training.
He couldn't understand. He was clearly here to learn cooking, not to exercise. Why had he been exercising for the past week? He hadn't even seen a spatula, and he hadn't even entered the kitchen. Was there really a way to practice cooking?
The first thing he did every morning was to run a five-kilometer mountain run, followed by warm-up exercises. He would first do 30 minutes of full-body stretching exercises to slowly raise his body temperature to a state where he could do intense exercise. He would strengthen his body's flexibility, muscles, and balance, and fully warm up and relax.
Next was the heavy training. There were mechanical repetitive bar and mute training, jumping from the same height box, jumping from the obstacle sand pit, and so on. There was also enhanced medicine ball training and building block training.
Muscle training can strengthen muscles and joints, but it can increase muscle and physical strength, and can make the body's flexibility and joints more flexible.
The heart and lung endurance training was to run for 12 minutes to measure the changes in heart rate and pulse after exercise, as well as the recovery after exercise. The training method of short-distance shuttle running and ball competition improved the endurance and stability of the heart and lungs.
Softness training, softness refers to the ability to move beyond a large range, called softness. Increasing the joint angle can produce a big reaction, so that the road can be more concentrated, stretching angle can increase the movement, and the posture has beauty.
Free movement, bars, and benches can be used to increase the flexibility of the body. Rhyme anti-ball training can increase the leverage of the limbs, thereby effectively improving the flexibility of the joints. It can be used with stretching, body training, yoga, martial arts, dance, and other exercises.
The training of coordination was a very complex physical factor. It was closely related to speed, endurance, and flexibility. The basis of coordination was the coordination of the central nervous system.
The coordination could be divided into three parts: meridian, muscle, and kinescope. Meridian coordination refers to the mutual cooperation and coordination of excitement and inhibition during the process of completing an action; Muscle coordination referred to the appropriate use of muscles, including the use and time spent on working muscles, and the coordination of tension and relaxation between muscles and muscle fibers. Training to quickly master the same difficult movements, and to be able to effectively and accurately complete the ability.
Agility training, using rope ladder, small frame, grid jump, rice word, etc., to improve the movement difficulty, so that the performance of body coordination.
Speed training, short-distance sprinting, divided into three sections: starting, middle, finish, short-distance speed change, acceleration, etc.
Balance training, roundhouse kick, front and side running, spatial shift running, standing attack running, forward attack running. It made his movements smoother, simpler, and more focused.
After a week of continuous physical training, Yun Fei's physical strength was getting better and better. He was no longer the bookworm from before. His body's coordination and mobility were also getting stronger and stronger. However, Yun Fei did not understand. He was clearly here to learn cooking, so why did he keep asking him to train his physical strength? What was going on?
"Ziwei, are you sure this is right?" Yunfei asked Ziwei. Will my culinary skills improve if I continue to train my physical fitness like this? Can this help me set up a stall to sell delicacies in the night market? I've been here for a week, and I haven't touched a spatula or cooked any food yet.”
Zi Wei replied,"The Mighty Sect Master must have his reasons for making such an arrangement. You must believe in him."”
"It's the arrangement of the giant sect master. I'm very worried." Yun Fei smiled bitterly. He is a butcher who kills cows. I have never seen his cooking until now. I really can't believe that he can help me train to be a first-class chef.”
" Don't worry," Purple smiled." Master Mizar is my teacher. He has trained countless excellent night market chefs. He will definitely help you realize your dream."”
"Then let's believe it for now." Yun Fei smiled bitterly.”
" Tomorrow is Sunday," Zi Wei continued." Tomorrow is a day off. Why don't we go on a date?"”
"Are you really asking me out?"
After spending a week with Zi Wei, Yun Fei gradually developed a good impression of her.
"Then don't put on makeup tomorrow. It's best if you wear something like a dress.”
"Why?" Zi Wei asked. I look good with makeup."
Yun Fei thought to himself,"No way, that heavy makeup is really scary."
"No, we have a pure relationship. There's no need to dress up like that.”
Zi Wei continued," And I don't have anything similar to a dress. Besides, wearing a dress doesn't reveal enough. Don't you men like girls to wear more revealing clothes?"”
Yun Fei thought to himself,"Your clothes have reached a vulgar realm…"
"It's fine if you don't have a dress and wear a student uniform. I want our first date to return to the pure feeling of school.”
"Since you said that, I'll do as you say.”
The next day, Yun Fei was waiting at the door on time, ready to take a ride with Zi Wei to downtown. Zi Wei walked out from behind the door. When he first saw Zi Wei, he was shocked.
Zi Wei was dressed in a student uniform. Her curly hair was combed into long hair. Her face was as beautiful as an angel. She looked back and smiled sweetly. She was so pure that Yun Fei was deeply fascinated by her pure smile...
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