Lin
Xiaole, who had just started stretching, suddenly mustered up her courage and asked,""Senior sister, is that a new student? Why doesn't he practice with us? Also, what kind of Kung Fu is he practicing? It looked very powerful.”
Dan Yingheng glanced at him and sneered,"Hehe, you're really a curious baby.”
Hearing this laughter, all the students shuddered and silently mourned for Lin Xiaole.
As the person involved, Lin Xiaole was even more frightened. He said in a trembling voice, Senior…Senior Sister…I'm not curious anymore…Really…I'm really not curious at all…"
However, Dan Ying ignored his pleas and said,""Since you are so curious, how can I not fulfill your wish? Listen up, after stretching, do 100 frog jumps, 100 push-ups, and 100 high kicks. Finish them within 20 minutes.”
"Ah!" Senior Sister, please let me go!"
Dan Ying said,"Bargaining again, double the quantity!"”
Lin Xiaole immediately became obedient.
Witnessing this scene, the other students also became obedient.
About three minutes later, Dan Ying shouted again,"Open the distance. Get ready!"
As soon as he finished speaking, all the students raised their arms horizontally, then turned their palms outward, with their palms facing up, and slowly raised them from both sides to the top of their heads. His palms paused for a breath, and then he turned his hands inward. He turned his palms down, and his palms and fingers faced each other. He slowly pressed down through his head, chest, and abdomen, and stopped at his lower abdomen. It was the preparatory form of the "Heart and Mind Liuhe Fist", which helped to mobilize inner Qi and relax the body and mind.
"First stance, Bear Out of the Cave!"
Immediately, all the students shook their right feet and left feet in unison. Their right legs were half-squatting to support their bodies. Their hands drew a semicircle and they hugged each other. Then, he shook his shoulders and placed his left hand on his chest and his right hand on his abdomen. He bent his hands down and raised his head slightly. His eyes were hanging down as if he was looking at the sky. The main point of this move was to loosen the shoulders and drop the elbows, accumulating strength without exerting any force. One had to think of the hazy state of the bear coming out of the cave in one's mind, or else one would not be able to practice it.
Coincidentally, Zhang Yunsong, who was in the second row, was a little stiff. Dan Ying immediately shouted,"Zhang Yunsong, step forward."
Zhang Yunsong immediately put away his arrogance and stood out with a timid expression.""Senior…Senior Sister…"
Dan Ying chided,"Didn't you do stretching exercises just now? How could a bear come out of its hole with such a stiff arm? I think it's more like a zombie. Go over there and do some exercise with Lin Xiaole. The same event, the same amount. Come back when you're done.”
"Ah!"
"What? You want to double it too?"
"No, no, no, I'll do it now.”
Turning around, Dan Ying swept his gaze across the students and shouted,"The second move, Chicken-shaped Chop!"
As soon as he finished speaking, all the students stepped forward with their left feet, and their right feet scraped the ground. The tip of their toes was raised, and their left hands were pushed up from their arms. Their right arms were lifted up, and they slashed down to the left. Then, their five fingers spread out, and their palms caved in.
After practicing this move, another person was called out.
After that, it was "Wild Horse Rushing into the Forest","Chasing the Wind and the Moon","Eagle Falling Style","Double. Peak Piercing Ear and other moves. However, after every move, there would be someone called out, making the students feel their hearts skip a beat. They were also puzzled. Although this demoness senior sister was usually a little fierce, she would not nitpick. What was wrong with her today? Not only was she nitpicking, but she was also so angry that there was no end to it.
Speaking of which, it was these students who were unlucky. Their demoness senior sister had suffered from Zhou Yi early in the morning and was currently in a fit of anger.
Ten minutes later, he finally finished practicing this set of "live steps". Next, he practiced "step and shake the handle","eagle catch handle","tiger pounce handle","cat wash face", and other training methods. The students were all made to scream by Shan Ying, and it took them a full hour to finally finish.
I am too young, too young. Little did he know that cultivation was most particular about being calm. If one was impetuous or had distracting thoughts, they would not be able to achieve the effect of cultivation. If they were not careful, they might even suffer from sideburns.
Especially the Unity Sect's Heart and Mind Six-in-One Fist, it had even stricter requirements on one's mental state.
The Heart Will Six-in-One Fist, where the heart is the bone and the six directions are the wings. Only by controlling the six directions with the heart will one be able to reach the high realm of the fist technique.
What is the Six Directions? The six directions refer to the combination of the hand and the foot, the shoulder and the hip, the elbow and the knee, the heart and the mind, the mind and the qi, and the qi and the strength. The first three moves were called the outer three moves, which meant that all parts of the body had to cooperate with each other when executing the fist. The last three combinations were called Inner Three Harmonies, which meant that the heart had to be one with the fist movement, strength, and force. Only then could the power of the fist technique be unleashed. Only when the inner and outer parts of the body were in harmony and the body was one could one be considered to have mastered this technique and be called a master.
Speaking of the Six-in-One Boxing, one had to talk about its inheritance. It was said that this boxing technique was created by the martial artist Ji Jike in the late Ming and early Qing Dynasties. The original moves were all from the boxing techniques left behind by Yue Wumu. Later, when the Manchu Dynasty took over the Central Plains, Ji Jike ended up in the Shaolin Temple on Mount Song. Because of her superb Kung Fu, she stayed in the temple to teach. During his stay, he studied the Five-Element Fist in depth. One day, he saw two chickens fighting, so he understood its principle and created the Six-in-One Fist.
After that, the Six Harmonies Fist of Heart and Mind continued to flourish. It blossomed everywhere and passed down more than ten branches. The most famous branch was the branch of Li Luoneng, the "Godly Fist" in Shanxi. Grandmaster Li Luoneng used the Mind Liuhe Fist as the foundation, absorbed the Taoist health preservation viewpoint and philosophy, and combined it with his martial arts practice in his life. He made up for his shortcomings, reformed and created, and changed the "mind" to "Xingyi". The name of Xingyi began from this, and it was the beginning of the three famous Chinese boxing.
The Unity Sect belonged to Zhang Zhicheng's lineage in Shandong Province, and it was also the most widespread lineage.
In the entire Unity Sect, only the sect leader, Shan Bai, could achieve Six Directions as One. Even the senior brother, Xiahou Wu, who was the combat instructor in the Hong Kong police force, could not reach this realm. Xiahou Wu was still too impetuous. Only after he killed someone in a kung fu competition and went to jail would he calm down and think about the true meaning of kung fu, thereby breaking through to the Six Harmonies as One level.
Back to the main topic, when the students were freed from Dan Ying's "torture", they had just finished practicing the fourth round of Zhouyi. After four rounds of practice, the proficiency of each of the three Kungfu increased by 4%. The price was that the Book of Changes had completely become a "Geyou paralysis". His physical strength and energy were completely exhausted, and it was impossible for him to recover in a short period of time.
Seeing such a rigid yet diligent Zhouyi, Dan Ying's anger had long dissipated. Although she believed that one would not be able to achieve true martial arts by practicing hard, the ancestor had also said that after practicing a thousand times, one's movements would be natural. After practicing ten thousand times, the principle would naturally appear. If a person had great perseverance, even if he didn't know how to adapt, he would eventually succeed.
At this moment, Zhou Yi had become such a person in her eyes.
Lin
Xiaole, who had just started stretching, suddenly mustered up her courage and asked,""Senior sister, is that a new student? Why doesn't he practice with us? Also, what kind of Kung Fu is he practicing? It looked very powerful.”
Dan Yingheng glanced at him and sneered,"Hehe, you're really a curious baby.”
Hearing this laughter, all the students shuddered and silently mourned for Lin Xiaole.
As the person involved, Lin Xiaole was even more frightened. He said in a trembling voice, Senior…Senior Sister…I'm not curious anymore…Really…I'm really not curious at all…"
However, Dan Ying ignored his pleas and said,""Since you are so curious, how can I not fulfill your wish? Listen up, after stretching, do 100 frog jumps, 100 push-ups, and 100 high kicks. Finish them within 20 minutes.”
"Ah!" Senior Sister, please let me go!"
Dan Ying said,"Bargaining again, double the quantity!"”
Lin Xiaole immediately became obedient.
Witnessing this scene, the other students also became obedient.
About three minutes later, Dan Ying shouted again,"Open the distance. Get ready!"
As soon as he finished speaking, all the students raised their arms horizontally, then turned their palms outward, with their palms facing up, and slowly raised them from both sides to the top of their heads. His palms paused for a breath, and then he turned his hands inward. He turned his palms down, and his palms and fingers faced each other. He slowly pressed down through his head, chest, and abdomen, and stopped at his lower abdomen. It was the preparatory form of the "Heart and Mind Liuhe Fist", which helped to mobilize inner Qi and relax the body and mind.
"First stance, Bear Out of the Cave!"
Immediately, all the students shook their right feet and left feet in unison. Their right legs were half-squatting to support their bodies. Their hands drew a semicircle and they hugged each other. Then, he shook his shoulders and placed his left hand on his chest and his right hand on his abdomen. He bent his hands down and raised his head slightly. His eyes were hanging down as if he was looking at the sky. The main point of this move was to loosen the shoulders and drop the elbows, accumulating strength without exerting any force. One had to think of the hazy state of the bear coming out of the cave in one's mind, or else one would not be able to practice it.
Coincidentally, Zhang Yunsong, who was in the second row, was a little stiff. Dan Ying immediately shouted,"Zhang Yunsong, step forward."
Zhang Yunsong immediately put away his arrogance and stood out with a timid expression.""Senior…Senior Sister…"
Dan Ying chided,"Didn't you do stretching exercises just now? How could a bear come out of its hole with such a stiff arm? I think it's more like a zombie. Go over there and do some exercise with Lin Xiaole. The same event, the same amount. Come back when you're done.”
"Ah!"
"What? You want to double it too?"
"No, no, no, I'll do it now.”
Turning around, Dan Ying swept his gaze across the students and shouted,"The second move, Chicken-shaped Chop!"
As soon as he finished speaking, all the students stepped forward with their left feet, and their right feet scraped the ground. The tip of their toes was raised, and their left hands were pushed up from their arms. Their right arms were lifted up, and they slashed down to the left. Then, their five fingers spread out, and their palms caved in.
After practicing this move, another person was called out.
After that, it was "Wild Horse Rushing into the Forest","Chasing the Wind and the Moon","Eagle Falling Style","Double. Peak Piercing Ear and other moves. However, after every move, there would be someone called out, making the students feel their hearts skip a beat. They were also puzzled. Although this demoness senior sister was usually a little fierce, she would not nitpick. What was wrong with her today? Not only was she nitpicking, but she was also so angry that there was no end to it.
Speaking of which, it was these students who were unlucky. Their demoness senior sister had suffered from Zhou Yi early in the morning and was currently in a fit of anger.
Ten minutes later, he finally finished practicing this set of "live steps". Next, he practiced "step and shake the handle","eagle catch handle","tiger pounce handle","cat wash face", and other training methods. The students were all made to scream by Shan Ying, and it took them a full hour to finally finish.
I am too young, too young. Little did he know that cultivation was most particular about being calm. If one was impetuous or had distracting thoughts, they would not be able to achieve the effect of cultivation. If they were not careful, they might even suffer from sideburns.
Especially the Unity Sect's Heart and Mind Six-in-One Fist, it had even stricter requirements on one's mental state.
The Heart Will Six-in-One Fist, where the heart is the bone and the six directions are the wings. Only by controlling the six directions with the heart will one be able to reach the high realm of the fist technique.
What is the Six Directions? The six directions refer to the combination of the hand and the foot, the shoulder and the hip, the elbow and the knee, the heart and the mind, the mind and the qi, and the qi and the strength. The first three moves were called the outer three moves, which meant that all parts of the body had to cooperate with each other when executing the fist. The last three combinations were called Inner Three Harmonies, which meant that the heart had to be one with the fist movement, strength, and force. Only then could the power of the fist technique be unleashed. Only when the inner and outer parts of the body were in harmony and the body was one could one be considered to have mastered this technique and be called a master.
Speaking of the Six-in-One Boxing, one had to talk about its inheritance. It was said that this boxing technique was created by the martial artist Ji Jike in the late Ming and early Qing Dynasties. The original moves were all from the boxing techniques left behind by Yue Wumu. Later, when the Manchu Dynasty took over the Central Plains, Ji Jike ended up in the Shaolin Temple on Mount Song. Because of her superb Kung Fu, she stayed in the temple to teach. During his stay, he studied the Five-Element Fist in depth. One day, he saw two chickens fighting, so he understood its principle and created the Six-in-One Fist.
After that, the Six Harmonies Fist of Heart and Mind continued to flourish. It blossomed everywhere and passed down more than ten branches. The most famous branch was the branch of Li Luoneng, the "Godly Fist" in Shanxi. Grandmaster Li Luoneng used the Mind Liuhe Fist as the foundation, absorbed the Taoist health preservation viewpoint and philosophy, and combined it with his martial arts practice in his life. He made up for his shortcomings, reformed and created, and changed the "mind" to "Xingyi". The name of Xingyi began from this, and it was the beginning of the three famous Chinese boxing.
The Unity Sect belonged to Zhang Zhicheng's lineage in Shandong Province, and it was also the most widespread lineage.
In the entire Unity Sect, only the sect leader, Shan Bai, could achieve Six Directions as One. Even the senior brother, Xiahou Wu, who was the combat instructor in the Hong Kong police force, could not reach this realm. Xiahou Wu was still too impetuous. Only after he killed someone in a kung fu competition and went to jail would he calm down and think about the true meaning of kung fu, thereby breaking through to the Six Harmonies as One level.
Back to the main topic, when the students were freed from Dan Ying's "torture", they had just finished practicing the fourth round of Zhouyi. After four rounds of practice, the proficiency of each of the three Kungfu increased by 4%. The price was that the Book of Changes had completely become a "Geyou paralysis". His physical strength and energy were completely exhausted, and it was impossible for him to recover in a short period of time.
Seeing such a rigid yet diligent Zhouyi, Dan Ying's anger had long dissipated. Although she believed that one would not be able to achieve true martial arts by practicing hard, the ancestor had also said that after practicing a thousand times, one's movements would be natural. After practicing ten thousand times, the principle would naturally appear. If a person had great perseverance, even if he didn't know how to adapt, he would eventually succeed.
At this moment, Zhou Yi had become such a person in her eyes.
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]