6. Driving a Horse
Under Grandpa Han's encouragement to practice martial arts to strengthen one's spirit, the adults, children, and the elderly in the community started a spontaneous mass activity to practice martial arts. He persisted every day and got used to it. Every day at dawn, people would gather at the community fitness square. It seemed that Grandpa Han really had many disciples. The community volunteer broadcaster, Miss Yulu, praised in a clear and loud voice," China has 5,000 years of history. There are too many cultural treasures in the long river of 5,000 years of history, and martial arts culture accounts for a certain weight. Everyone knew that the martial arts of the Celestial Empire were famous throughout the world. From ancient times until now, there had been many heroes who had won the respect of the world for the Celestial Empire with their superb martial arts. We, the sons and daughters of the Chinese nation, are famous overseas. We, the sons and daughters of the Chinese nation, are proud of the world. We can " go to the nine heavens to hold the moon, go to the five seas to catch turtles ", practice literature and martial arts, and have a broad mind. The Chinese martial arts spread throughout the world! Chinese martial arts is the spirit of China. For thousands of years, martial arts has been known as a national symbol of strengthening the body and upholding justice. Chenxi, the good men of our Hualu City community will be here to show their might. Look, they are coming, they are like a whirlwind, majestic! Come! As the majestic music of the song " Chinese Kungfu " started playing, we started practicing together! The song " Chinese Kungfu " reverberated in the sky above the community fitness square again.
Lying down like a bow, standing like a pine tree, sitting still like a bell, walking like a gust of wind. Southern Boxing and Northern Kick, Shaolin and Wudang Kung Fu, Taiji Eight Trigrams Interlocking Palm, and Chinese Godly Kung Fu. Lying down like a bow, standing like a pine tree, sitting still like a bell, walking like a gust of wind. Southern Boxing and Northern Kick, Shaolin and Wudang Kung Fu, Taiji Eight Trigrams Interlocking Palm, and Chinese Godly Kung Fu. The rod swept across a large area, the spear picked up a line, the body was as light as a swallow in the clouds, and our heroic spirit soared to the sky. Training the muscles and bones outside, training the breath inside, steel and softness will not lower their heads, we have a world in our hearts. Lying down like a bow, standing like a pine tree, sitting still like a bell, walking like a gust of wind. Southern Boxing and Northern Kick, Shaolin and Wudang Kung Fu, Taiji Eight Trigrams Interlocking Palm, and Chinese Godly Kung Fu. With the Breeze Sword in hand and the twin blades in his hands, he could tell if there was any expert kung fu in his hands. The hands are like two doors, and the feet are a root. The water and soil in the four directions have nurtured the soul of our Chinese martial arts. A dragon in the east, his children were heroes, the sky was high and the earth was far away, and the Chinese had divine skills. A dragon in the east, his children were heroes, the sky was high and the earth was far away, and the Chinese had divine skills. After the song stopped, Miss Yulu directed the broadcast again,"
Now, the martial arts training began. First, the preparation activities. The main points of the leg press training: Straightening his legs, he straightened his back and pressed his chest. The main points of the side leg press: Straighten your legs, open your hips, stand up, and straighten your upper body. The main points of learning to move your legs: Straighten your legs, stand up, and hold your chest out. The main points of the horizontal fork practice: completely open the hip joint, stand up and chest out, and waist and shoulder skills. Everyone relax, relax, and make the movements accurate, stretch and generous. In addition, the rhythm changes, up and down, left and right limbs "heart and brain" cooperation, to develop intelligence, sports thinking (time and space), improve the overall coordination ability is very beneficial. One, two, three, four, five, six, seven, eight. Two, two, three, four, five, six, seven, eight. Don't forget to practice three eights. After the preparation, Yulu changed her character.""Next, I will be demonstrating Korean martial arts on behalf of Grandpa." She jumped nimbly like a tiger, up and down like a dragonfly skimming the surface of the water, and left and right like an eagle spreading its wings. As everyone praised her, Grandpa Han began to teach a new lesson and practiced it in sections. At the beginning, Grandpa would always say,"Ha ha ha--don't leak oil. Once it leaks, Grandpa will stop work and stop the fire---" Ah Hong's funny masterpiece became Grandpa's favorite catchphrase. Another wave of shouts came from the square."Grandpa, you can do it! Grandpa, you can do it!" Thunderous applause followed. After Grandpa finished his lecture, everyone began to practice seriously. Due to the limited time in the morning, in order not to affect everyone's work and normal work, the last reinforcement exercise was allowed to be carried out at home.
Grandpa Han told everyone that beginners should practice seriously according to the teacher's movements and essentials in the tutorial. They should not learn too much every day. He would learn one move at the beginning. If he understood it, he would practice it on the spot and continue learning it tomorrow. As the saying goes," The first three kicks are hard to kick." Don't be afraid of trouble. After practicing for about 20 days, you'll learn quickly. At that time, the footwork, movement technique, and technique would be more or less the same. Practice more and ask more to remember.
As the saying goes,"A steed can not leap ten steps; Driving ten horses, the credit lies in not giving up. Perseverance, rotten wood will not break; Perseverance, gold and stone can be carved. He has no sharp claws and teeth, but his bones and muscles are strong. He eats dust on the top and drinks the Yellow Spring on the bottom. This is the same intention. Crabs kneel six times and have pincers. It's not the cave of snakes and eels that can't be entrusted with anything. It's because they're impatient." This meant that whether it was practicing martial arts or doing other jobs, one could succeed in anything if they were focused. As the saying went, 30% of it was destined, and 70% of it depended on hard work. As long as he was single-minded and focused on his studies and work, he would definitely succeed. I hope everyone will work hard. See you tomorrow morning!
Tomorrow morning, tomorrow morning, the arrival of countless mornings.
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