"Shouldn't boys do pull-ups?" Yang Mi asked. Are we girls and boys tested in the same way?”
Zhang Lanxin said,"Yes! We girls rarely do pull-ups!”
Chu Fan explained," Pull-ups are the same as push-ups. They are both ways to overcome the body's weight. Pull-ups are even more scientific and useful than push-ups. In order to improve everyone's overall physical fitness, pull-ups are an essential event. So I hope that everyone will not complain. Trust the instructor, you won't be wrong!”
After Chu Fan's performance in protecting Huang Zitao, everyone trusted Chu Fan a lot. Therefore, everyone agreed with Chu Fan's words without any objections.
Soon, Chu Fan brought everyone to the horizontal bar area.
Chu Fan jumped and grabbed the horizontal bar with both hands."Now, let me demonstrate the standard movements for everyone. The first point was to hold the horizontal bar with his right hand. Although it would be easier to do it with a backhand, it was not a competition of methods to make it easier, but a training of one's own body. Therefore, the first point is the most important."
"The second point is that you must use a balanced amount of strength. If you feel that your entire body is using strength, then you will be in a qualified state. However, he had to relax his legs and find a state of strength in relaxation. Because everyone's legs were very heavy, reducing their weight and overcoming their weight was a test for everyone's body.”
"Also, don't use brute force. Now, let me demonstrate it to everyone."
As he spoke, Chu Fan began to pull up one by one. Soon, he had done twenty pull-ups.
His strong latissimus dorsi muscles spread out like bat wings, very beautiful.
However, Chu Fan didn't push himself too hard. With his muscle strength and body coordination, it was possible for him to do a hundred pull-ups in a minute. However, it would be too conspicuous and would arouse the suspicion of his enemies. After all, Chu Fan was now targeted by many large international organizations.
Chu Fan had only participated in this show to use it as a protective umbrella. If he showed too much of himself, it would be the opposite of his original intention.
Of course, as a qualified soldier, he had to learn to endure and strike when he needed to. He had to be steady, accurate, and ruthless! Casually displaying his extraordinary strength was definitely not a qualified soldier.
However, in order to promote the country's prestige, Chu Fan would still choose to show off the outstanding strength of the special forces in the country at the appropriate time. He couldn't let the foreigners look down on him.
China's people were all very outstanding in the world, especially the special forces. They chose the best of the best and were hardworking. After countless selections and hard training, the comprehensive strength of the special forces could be said to be the strongest in the world.
"Therefore, it's also very necessary to let those who look down on our special forces broaden their horizons in the global live broadcast.
"Instructor, how many do I have to do to pass?”Huang Zitao was eager to try. He probably wanted to get first place in the physical fitness test.
Chu Fan said,"The movements are standard. Thirty in two minutes was considered a pass! Everyone, one by one!"
"Instructor, I'll go first!" Huang Zitao said.”
Chu Fan nodded and said,"Then the boys go first!"”
Huang Zitao jumped onto the horizontal bar. After Chu Fan shouted " Begin ", Huang Zitao started to pull up.
It was obvious that he had practiced it before, so he was very skilled. However, his posture was indeed ugly, and the muscles on his face were ferocious and twisted, making people feel uncomfortable.
The live broadcast room was filled with sarcasm.
"So it turns out that young hunks don't look good when they do pull-ups!”
"Look at Huang Zitao's dead donkey face. It really disgusts me!”
"The instructor's movements and expression were still handsome!”
"I hope Huang Zitao falls to his death quickly! I've long disliked him!"
"Don't slander me, Tao. I'm the most handsome!”
"I, Tao, want to give birth to monkeys for you!”
Although Huang Zitao's technique was not bad, he was a little too brazen. He didn't fully understand the essentials of the movements Chu Fan had mentioned, so his body was still using brute force. It didn't feel natural.
Two minutes later, Huang Zitao landed on the ground. He lay on the lawn and breathed heavily. He was probably exhausted.
"Good job, Zitao!" Li Rui gave him a thumbs up.
"My hand is swollen!" Huang Zitao smiled bitterly.”
"Huang Zitao, the score is forty-five in two minutes," Chu Fan said calmly. Your results are not bad, but you still use too much brute force. This will only hurt your body and not achieve a good training effect. Next, Sun Yang!"
Sun Yang specialized in this. His upper body strength was very strong, so as soon as he jumped on the horizontal bar, his thick latissimus dorsi muscles stretched.
Chu Fan also felt that Sun Yang's physique was very good. At the very least, his upper body muscles were quite good. If Sun Yang was in the Soldier King System, his upper limb muscles would have been strengthened to at least 85%. With more practice, it was possible to reach 95%.
However, the strength of a swimmer's lower limbs was relatively weak because they were only as long as their arms. Only when one's legs were short could one conquer the water and reach the fastest speed.
Sun Yang's movements were much more standard than Huang Zitao's. He basically followed the movements that Chu Fan had reminded him to do. It was even more standard than Chu Fan had imagined, so it didn't seem like he was using much effort at all. It was very comfortable to look at, and his entire body was a beautiful curve.
"It's still the standard movements of the big white poplar!”
"The big white poplar is too handsome! As expected of the world champion!"
"Bai Yang's posture is really good for Huang Zitao's face!”
"I'll farm ten rockets!"
" Invincible! F * ck!"
Soon, two minutes had passed, and Sun Yang's results were out.
Chu Fan praised," Although the number isn't much, only 40, every movement is natural. It's very standard and beautiful. This kind of training can train the muscles of the body, make the shape of your muscles very beautiful, and stimulate the vitality of your body!”
"Thank you for your compliment, Instructor!" Sun Yang grinned.”
Next, Li Rui and Jiang Jinfu also did the test.
Jiang Jinfu was young and strong, and his weight was also very light, so he easily did thirty-two and successfully passed the passing line.
Li Rui was too old and his body was a little heavy, so there were only six of them. However, he gritted his teeth and persevered. Even if he couldn't do it, he still grabbed the horizontal bar and tried his best to do it.
Li Rui's performance made the netizens in the live broadcast very touched. Thousands of rockets and millions of fish balls appeared in an instant. The screen was slowly filled with gifts, and no one could see the scene in the live broadcast.
After the boys finished the test, they all lay on the ground in exhaustion and watched the girls take the test.
"Instructor! This horizontal bar is too high for me to jump on!”Yang Mi said shyly.
"It's okay, I can help you!" Chu Fan said.”
This book comes from：m.funovel.com。