Following the sounds of one, two, three, four, five, six, seven, eight, the group of Soldier Kings felt as if a flock of crows had flown past their heads.
The group of Soldier Kings had the same thought: Are you kidding me?
The crowd fell silent when they saw Fang Heng's serious expression as if he could become stronger by doing radio gymnastics.
The Soldier Kings didn't dare to turn their heads and speak. They tried to communicate with the corner of their eyes. Unfortunately, this was impossible when they stood in a row, so they could only squeeze words out of their teeth to communicate.
Tian Guo's nose wrinkled.”
"He should be serious…" Tang Xiaoxiao said.
Anran: " Why do I feel like the instructor is joking?”
Ye Cunxin stared at Fang Heng and did a comical action. He said through gritted teeth,"This shouldn't be a joke."
Tan Xiaolin said,"Don't talk. Be careful of being punished."”
Fang Heng finished two consecutive actions. He heard the words of the group of female soldiers. Although they spoke softly, even the Soldier Kings could hear them from a few meters away. Fang Heng's ears were much better than these Soldier Kings.
You still want to hide from my ears when you are only ten meters away? You still have to maintain the discipline during training. Fang Heng said,"Don't talk in secret. If you have any questions, you can ask.”
"Report!" Ye Cunxin immediately shouted.
"Speak."
"Do you think these two moves will make us stronger?”
"Not only that, you can take it slow. In your current state, it would be good if you can do at most five movements.”Fang Heng said.
"Report!" He Chenguang spoke.
"Speak."
"Are these movements really useful?”He Chenguang did not believe it. He was also the national champion of traditional martial arts routines. He felt that Fang Heng's movements were not as good as those routines.
" He Chenguang, I'm afraid many of you want to ask this question too." Fang Heng smiled." I can tell you responsibly that as long as you do what I say, your physique will be strengthened. The premise is that you do the actions properly. I'll explain it to you slowly."”
"First of all, you must try your best to push your elbows to the back. When you use your legs, you must use your hips to drive. Kick back and forth to the limit. Pay attention to your breathing during practice.”
"Just now, I was just demonstrating what it looks like to do it consecutively. In fact, you have to do 16 eights with the elbow, eight eights on the left and eight eights on the right.”
" Then, you should bend your body and swing your head. Your body should bend down and your waist should be lowered. You should use the strength of your waist to move your upper body. Your legs should be slightly wide apart…"
Fang Heng explained it very carefully. This action was not difficult.
However, when the group of Soldier Kings got up to do it, they felt that their hands were very heavy, and their legs were almost unable to jump up. They had first gone through push-ups, then squatted down and stood up, followed by an obstacle run. Their physical strength was severely exhausted, and they had yet to recover.
"Get moving and do it properly." Fang Heng saw that the group of soldier kings were a little sticky when they did their movements. He knew their physical condition. If it wasn't for this physical condition, this set of exercises wouldn't have worked.
I want you to do this exercise when you are tired.
One by one, they elbowed, kicked, shook their bodies, and shook their heads. They felt soreness, swelling, numbness, and pain. Only then did the group of Weapon Kings realize the difficulty of these movements.
At the very least, it was difficult to perform two more movements after high-intensity training.
"Alright, next up is your third move.”
Fang Heng raised his hands and his body flew into the air. His left hand swung downwards and his right hand swung upwards. At the same time, his legs kept kicking.
"This is the movement. Every move has to be done to the maximum.”
It was a very simple action, but when the Weapon Kings followed suit, they felt their muscles pull, and an indescribable feeling came over them.
" Aiya…" Ouyang Qian lost her balance. The moment she did this, she felt as if an electric current had passed through her entire body. It was very uncomfortable. She fell to the ground and felt exhausted. She did not even want to get up.
"Smelling the fragrance, stand up and continue.”Fang Heng.
Ouyang Qian got up from the ground.
Not to mention the female soldiers, even the male soldiers felt as if the muscles on their arms and thighs were being pulled. The fatigue from the rapid training just now made their bodies feel sore, itchy, and painful.
"The fourth move." Fang Heng crouched down and curled up into a ball. Suddenly, he spread his body and pushed his hands forward and backward. His waist twisted and his legs kept rising and falling. He looked like a clown dancing. It was very funny.
When the Soldier Kings followed suit, they felt even more uncomfortable. For some reason, their limbs felt weak and they fell to the ground one by one.
"Get up! Continue."
Fang Heng then taught the fifth movement. The Soldier Kings had never felt so tired before. The movements that looked simple like radio gymnastics felt like they were being weighed down by a thousand pounds of rock. They wished they could fall to the ground and not move anymore. It was too uncomfortable.
It was sore and painful, and his body felt like it was on fire. If it wasn't for his strong willpower, he wouldn't have been able to do it.
Even so, the five movements, a total of 320 beats, after finishing, each of them felt as if all the strength in their bodies had been drained. They had to support each other to stand steadily, feeling exhausted.
" Nonsense…" Xu Tianlong felt his mind go blank. He couldn't think of anything else.
He Chenguang was also sweating profusely. He kept blinking, and sweat dripped into his eyes.
Everyone knew how terrifying this set of gymnastics was. They might as well do the 800-meter obstacle again.
No one knew that Fang Heng's set of gymnastics had a great origin. If one was not a soldier king with top-notch physical fitness, they would not be able to withstand the high-intensity training. If one did not undergo high-intensity training, the effect of this set of gymnastics would be greatly reduced.
From the first movement, they began to train their muscles. The five movements trained the muscles of the neck, shoulders, back, waist, hands, and legs. It almost squeezed out every bit of strength. This group of soldier kings had never felt so weak before.
Red Blood Cell and Fire Phoenix had privately named this exercise the Devil's Version of Radio Calisthenics.
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