Three sentences, three secrets that should not be passed down, made the eyes of the group of Weapon Kings shine. Everything Fang Heng said today was beyond their understanding.
Among the group of soldiers, He Chenguang, Shen Lanni, and Xu Tianlong were all martial arts experts, but they had never heard Fang Heng say such words. When they occasionally heard about internal force, they just treated it as a rumor.
If Fang Heng had not said it himself, they would not have cared.
Now he knew why Fang Heng could have such a foul martial strength.
Training the fascia and the subtle parts of the body to increase the power of the martial arts, the strength in the spine, the Dragon-subduing Arhat, the success of the neixi, and the strengthening of the functions of the five internal organs. The three flowers gathered at the top of the head and the five qi toward the source made the Weapon Kings feel fresh.
" In fact, the exercise gymnastics can help you train in places that you normally can't," Fang Heng said."There are 18 movements in this set of exercise. When you can finish it in one go, your physique will be in place.”
" Next, I'll teach you a cultivation method." Fang Heng spread his feet to shoulder width and extended his hands to shoulder height. He gathered them in the middle and slowly lowered them." The process of this movement is like you are pressing something heavy into soft sand. Slowly, press down bit by bit. Stretching your arms bit by bit, hold your chest and back, and don't bend your waist. When you press to the limit and stop moving, you will feel the muscles in your body prop up and tighten.”
" Stop like this for 300 seconds, then bend your knees and sink…"
“……”
The process of this movement was slow, even slower than the Taiji Fist in the park.
However, other than the initial posture, many other things required the coordination and stability of the body. There was a part where Fang Heng raised one foot and moved it bit by bit. It took him a minute to put his foot on the ground.
Seeing that the demonstration was not difficult, the group of Weapon Kings did not dare to let their guard down.
"Normally, the entire set of movements takes 15 minutes to complete. When you can perform these movements once an hour, your kung fu will be trained to perfection.”
"Next, let's learn the first move.”
The group of Soldier Kings followed Fang Heng and started learning. When they were learning the first move, they felt their arms and shoulders tighten. It was nothing. However, according to the speed Fang Heng had mentioned, they slowly pressed down and felt their arms heat up very quickly.
Fang Heng walked over and corrected the movements one by one. It was already the luck of these Soldier Kings to be able to teach them this thing. This was one of the three secrets that could not be passed down. Every movement contained logic. It could train the fascia, stretch the tendons and pull out the bones, and increase one's strength. Coupled with the exercise gymnastics, the physical fitness of these Soldier Kings would be greatly improved during the special training.
The special forces soldiers were physically strong, but it did not mean that there was no room for improvement. It was just that Fang Heng's exercise and medicinal wine needed to be exerted under fatigue. Without sufficient willpower, it was not enough. Ordinary special forces soldiers could not withstand it either.
Back then in Old L, the group of soldiers who had experienced many bloody baptisms had many internal injuries and could not withstand the overbearing medicinal effects. Fang Heng's massage technique was also considered to have made a lot of contributions at that time. It was a pity that others could not learn it, or else they would not be able to escape a first-class merit.
As for He Chenguang and his group of Weapon Kings, although they had some internal injuries from the special training, they did not have many internal injuries. Secondly, they were young and could withstand it.
With Fang Heng around, the hidden injuries of this group of Weapon Kings would be minimized.
They were all good seedlings. In a life-and-death battle, Red Blood Cell and Fire Phoenix might not be a match for Old L's team now, but they still had potential. After his own training, even if they had some shortcomings in actual combat experience, they still had a high chance of winning.
By the time they finished learning Fang Heng's set of movements, the group of Soldier Kings had already begun to sweat. Other than the first movement, the rest of the movements seemed slow. Each of them required sufficient physical strength. Some were standing on one foot, some were upside down, and some were testing the strength of the waist.
"Alright, next, I'll teach you the sixth move of the exercise.”Fang Heng assumed a strange posture again. When he moved, he looked like a duck. The soldier kings wanted to laugh, but they did not dare to. They also thought of the fear of having their kidneys emptied out from the exercise exercises during the day.
After learning the sixth movement, he said," Do the first to the sixth movements of the exercise exercise once!”
Different from the martial arts he had just taught, the exercise gymnastics was more intense overall. The amount of activity was not small, and ordinary people could not slow down.
Even though the medicinal wine and sumptuous dinner had restored a lot of their strength, the group of soldier kings immediately felt their fatigue rise again when they started doing it. The cultivation method they had just done consumed a lot of strength. Ordinary special forces soldiers could not withstand it at this time.
However, the group of Weapon Kings gritted their teeth and persevered.
"Alright, do the cultivation method I taught you just now. There are a total of 15 positions.”
Even a Soldier King would make mistakes after teaching so many moves in a day. Fang Heng stared at the 13 people in front of him and kept reminding them.
"Li Erniu, I made a mistake."
"Tang Xiaoxiao, be serious."
"Anran, what are you doing?”
“……”
The memory of the Soldier Kings was not bad, but it was a little chaotic to play at this time.
The main thing was that the movements were too difficult. There were always mistakes in the details. Fang Heng shook his head and corrected them one by one. Some things had to be done slowly. He would not force it.
This kind of training made the group of soldier kings feel that the physical strength that they had recovered with great difficulty was exhausted again.
The next half a month was like this. Other than the roasted lamb, the dinner was much more sumptuous than before, and the amount of training was also much greater than before.
The seemingly simple martial arts training was more tiring or uncomfortable than push-ups. This kind of training required a stronger will to support it. Everyone had to eat one or two pounds of beef every day. Otherwise, the nutrition would not be able to keep up.
The group of Soldier Kings were grateful. They understood that Fang Heng was teaching one of the three secrets that could not be passed down. Even if they did not understand the traditional martial arts circle, they knew that these things could not be passed down to others casually.
This was the secret of the other party, but now, they had all been taught to them. Each and every one of them put in all their effort to learn. They did not want to be looked down upon, and they also desired to become experts. Close combat was not very important in modern warfare, but when special forces carried out missions, it was sometimes easy to fight at close range. Who would not like to become stronger?
This book comes from：m.funovel.com。