"Damn, what kind of weirdos are these two?”
Jia Hong felt a headache.
If there was really an equipment accident while he was on duty, he would be finished!
At this moment, Yan Weimin had already rolled up his sleeves and was standing in the middle of the Smith rack.
Jia Hong had no choice but to take forceful measures to unlock the safety lock of the Smith rack. No matter what, he couldn't let this old man cause trouble!
However, before he could step forward.
He saw Yan Weimin under Smith's frame. Huff huff!" He carried the 200-pound barbell on the ground and did crazy ups and downs.
F * ck.
It must be fake!
Jia Hong rubbed his eyes, unable to believe the scene before him.
Moreover, he noticed that Yan Weimin, who had done more than 20 high-speed squats, was only sweating a little. He looked very relaxed.
The live broadcast room was also in an uproar.
"I finally know how the old master got the title of the strongest old grandpa.”
"Motherf * cker! I feel like I've built a fake body."
"Mom asked me why I was kneeling and watching the live broadcast!!”
"Haha, I knew it! Looking at that coach, his jaw was about to drop!”
Ding!
Popularity increased by 2,000,000.
After receiving the notification that his popularity had increased, Yan Weimin worked even harder.
After warming up, Yan Weimin was ready to increase the weight to 400 pounds, which was 200kg.
"Um, coach, can you help me find a few more heavy barbell plates?”Yan Weimin looked at Jia Hong.
"Yes... How heavy do you want..." Jia Hong started to doubt his life.
"Take two more 50kg ones.”He is strict in serving the people.
“......”
Jia Hong didn't even know how he managed to empty the equipment area of the heavy barbell plates.
He was a little confused.
Squatting 200kg was almost something that only those super gods with cards could do. Now, a 65-year-old man wanted to do 400kg of squats…
When Jia Hong moved the barbell, his movements were a little too big.
It attracted the attention of many people.
For a moment, regardless of whether it was those who were doing dumbbells in the free strength area or those who were doing cardio on the treadmill or the spinning area, as long as they had a little bit of fitness awareness, they all came to watch.
"Hu…"
Yan Weimin took a deep breath and exerted a little strength on his shoulders. He placed the barbell on the thick deltoid muscles behind his neck.
He held the barbell with both hands, straightened his body, looked straight ahead, and squatted with his feet shoulder width apart.
With the big retreat and the center as support, the waist, abdomen, and hip are exerted at the same time. The knees are bent and slowly squat down until the thighs are parallel to the ground or slightly lower than the knees. After maintaining it, the quadriceps and other contractions are exerted, and the legs are kicked and the knees are stretched until they are restored.
Then, Yan Weimin methodically did three sets of 15 pills each before he finished.
"F * ck! This is f * cking awesome!"
"Where did this god come from? Did our gym hire a fitness celebrity?”
"Many people with cards might not be able to do this weight squat.”
The people in the gym who had some general knowledge about fitness started to admire him from the bottom of their hearts.
It was too amazing.
But who was this god? He had never heard of him in the fitness circle.
Everyone was puzzled.
But soon, someone in the gym recognized Yan Weimin." Wow, aren't you the strongest grandpa, Master Yan? I'm your fan. Can you give me an autograph?”
A young and beautiful girl with two ponytails and a hot pants and a tank top ran over excitedly with a Post-it note.
"Ah, yes, f * ck! This is a punch from Superman, Master Yan!"
"Oh my, he was wearing clothes, but I didn't even recognize him!”
"Hurry up! Hurry up! I want to get an autograph from the old man too! My son likes him a lot."
More and more people recognized Old Master Yan!
They all ran over to ask for autographs.
Ding!
Popularity increased by 1,000,000!
......
In the gym.
The personal coach, Jia Hong, was convinced by Yan Weimin and took the lead in clapping." Old man, give me a few more god-level moves!”
"Yeah, a few more!"
"That's right, Old Master wants to broaden our horizons!”
The iron-massaging enthusiasts in the gym shouted enthusiastically.
"Good!"
Yan Weimin didn't hesitate. His training program today included the chest bench press.
He directly added the heavy weight, 60kg on each side, and 20kg on the empty pole, a total of 140kg.
This was equivalent to the weight of two adults.
Bench press was considered to be the most extreme weight. People without strong arms and chest strength could not even think about it.
After doing the heavy squat, Yan Weimin's clothes were already soaked with sweat, so he simply took off his clothes.
Originally, Yan Weimin was wearing clothes. From his appearance, he looked just a little stronger and was no different from an ordinary old man.
However, once he took off his clothes, his muscles that were as sharp as knives and axes were immediately revealed.
Veins crisscrossed between his arms like tiny flood dragons.
The shark line at his waist seemed to have been carved on his body by a master sculptor. Coupled with his eight neatly protruding abdominal muscles, his entire body looked like an exquisitely crafted artwork.
The visual impact of this violent aesthetic.
Yan Weimin immediately became the idol of everyone in the gym.
The girls who came to the gym to lose weight instantly turned into little fans of the old man.
They picked up their phones and started taking pictures crazily.
The people in the live broadcast room were amazed when they saw Yan Weimin's figure again.
"He's simply too handsome! This is the figure I've dreamed of in my entire life!”
"It's too perfect. It's almost like it was printed by a 3D printer!”
"How much effort must one put in to train to this extent!”
"That's too awesome. Those young hunks and whatnot, get lost."
"This figure is really shocking every time I see it! 66666”
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]