The life of the training camp was monotonous and fulfilling.
Except for the first two days, Yang Zhuo couldn't keep up with the rhythm and was exhausted every day.
But he quickly adapted to this kind of life.
His strength, endurance, and stamina had all increased greatly in a short period of time.
On the first day, she ran 15 laps and was exhausted.
It was very easy to run 15 laps now, and after that, he could practice another quick lap.
Besides his physical fitness, the most obvious change was his body.
He was darker and stronger.
He was originally 178cm tall and weighed 66kg.
Compared to other sports school students, she was slightly thinner.
After eating nutritious meals every day, he was now 179cm tall and 70kg in weight.
His body fat percentage had dropped to 11%.
His arms and thighs were bigger than when he first arrived.
His strength had clearly increased, and his explosive power had increased by more than one level compared to 20 days ago.
His running techniques were also more professional, and his rhythm was better.
This was the effect of professional training.
Of course.
Yang Zhuo still had great potential.
For example, height, weight, body fat percentage, explosive force, stride frequency, stride length, and so on. There was room for improvement.
After all, he was only close to 16 years old.
"Da da da."
Yang Zhuo was wearing shorts and practicing his actions on the track with his upper body bare.
The frequency was high and the strength was great.
At this moment.
A few people came to the track and field field.
Wang Qiangdong, the deputy leader of the delegation, and Xue Yue, the leader.
They had come to take a look because there was an internal test today.
He looked at the results of his training.
Especially Yang Zhuo's current performance, whether there was any improvement, how much improvement.
Both of them were looking forward to it.
"Coach Zhao, when will the test start?”
"Right now."
After saying that, Zhao Guofu picked up the whistle and blew it.
"Beep!"
Hearing the whistle, Yang Zhuo and the others quickly came over.
"Today, we'll be testing the 100m and 200m sprint. We'll start with the 100m sprint first.”
Hearing this, everyone looked excited.
They had been training for 20 days.
They all wanted to know how effective it was.
"I lost to you in the internal selection last time. I'll win it back this time." Cui Hao looked at Yang Zhuo.”
"Haha, then we'll use all of our strength later.”
"I will."
With that, everyone went to stretch their bodies in the distance.
Waiting for the test to begin.
Seeing the expressions of the children, Wang Qiangdong was very pleased."They look good. Their results should improve.”
Xue Yue looked at Yang Zhuo and said,"I'm looking forward to Yang Zhuo the most, because his foundation was the worst when he came in, which means he will improve the fastest.”
Wang Qiangdong nodded and then looked at Zhao Guofu."Coach Zhao, haven't you had a test during this period?”
"No, in order to let them train in peace, I didn't pass even one test, lest they become impatient.”
"That's right. Children are easily impetuous.”
Then, Zhao Guofu looked at Wang Jie.""Teacher Wang, you go give the order later. I'll be here to keep watch.”
"Good!"
Ten minutes later.
The first 100m sprint test since the start of the training was about to begin.
Yang Zhuo and Cui Hao stood at the starting line, making the final adjustments.
Wang Jie stood at the side with a starting pistol in her hand, her eyes filled with anticipation.
As Yang Zhuo's first coach, she naturally hoped that Yang Zhuo could keep improving.
Then, she shouted,"Get into position!"”
Before he finished his words, Yang Zhuo and the others squatted down in front of the starting line, stepping on the run-up device.
He placed his hands in front of the starting line, lowered his head, and landed on one knee.
His movements were very standard.
"Ready!"
The command sounded again.
The four of them changed their positions. They leaned forward, their hips were higher than their shoulders, and their center of gravity moved forward.
At the same time.
At the finish line, Zhao Guofu was also ready to time.
In the next second.
"Pa!"
The starting gun sounded.
At the moment of the gunshot, Yang Zhuo kicked the running device hard. His arms left the ground and swung his arms hard.
The entire person was like a cheetah ambushing its prey, shooting out a bullet.
The other three reacted quickly.
The visual effect of the start was not too different.
After the start of the race.
Yang Zhuo was still leaning forward with his head lowered. He swung his arms and crossed his legs quickly, increasing the frequency of his steps.
The most important thing at the start of the race was to explode.
After 20 days of training, Yang Zhuo's upper and lower limbs had become much stronger.
His explosive power had also increased by a large margin.
Therefore, when he started to look up from the 20-meter mark, he was already in the lead.
Only Chui Hao was close to him. The remaining two had already lost the qualification to compete for first place.
30 meters. Yang Zhuo's body was completely lifted.
He started to shift gears, and his speed increased significantly.
40 meters.
Cui Hao's speed reached the highest point. Yang Zhuo couldn't shake him off.
There was only a difference of half a body.
If one paid close attention, it was obvious that the two of them were running differently.
Cui Hao tapped the ground with the tip of his toes and quickly bounced up after bending his knees slightly.
Yang Zhuo's front foot landed on the ground, right below his center of gravity.
50 meters.
Yang Zhuo's speed had reached its peak, and his stride frequency and stride length had also reached their limits.
He swung his arms forcefully, and the strength of his upper body was transferred to his thighs, turning into a pushing force.
Starting from here.
Cui Hao slowly pulled away.
One body, two bodies.
Cui Hao gritted his teeth and wanted to keep up, but he couldn't use any strength at all.
He could only watch as the distance between him and Yang Zhuo grew further and further.
At the finish line.
Whether it was Wang Qiangdong, Xue Yue, or the head coach, Zhao Guofu.
Their eyes were fixed on Yang Zhuo.
Zhao Guofu's eyes were shining.
From 50m to 75m, Yang Zhuo's speed didn't decrease at all.
He maintained his high speed.
Why were European and American players strong? In the middle and later stages, he would definitely crush the Asian players.
Yang Zhuo also had such a strong ability in the middle and later stages.
It was rare among Asians.
In front of the finish line.
Yang Zhuo crossed the line quickly.
Zhao Guofu pressed the stopwatch in time.
Then, Cui Hao also rushed to the lane.
After that, there were two "burdens".
There was a clear gap between their strength.
On this side, the second player had just crossed the line. Wang Qiangdong and Xue Yue couldn't wait to put their heads on the stopwatch.
"How much?"
"How much?"
Zhao Guofu did not look at it directly. Instead, he said,"Let's go over there and talk. Don't let these brats hear us.”
What he meant was that the results would not be announced.
Thus, the three of them walked to the sidelines and looked at the stopwatch together.
His eyes widened.
"F * ck!"
Xue Yue couldn't help but curse,"Such great improvement!"
10.46 seconds!
This time, Yang Zhuo ran in 10.46 seconds, which was 0.23 seconds faster than the 10.69 seconds in the last selection.
According to the rule of 0.24 seconds, Yang Zhuo's time had reached 10.7 seconds.
The previous record for the 100m sprint was 10.8 seconds.
Yang Zhuo had the ability to win the championship.
At the side.
Qiangdong Wang was very excited."I didn't expect the training to be so effective. Coach Zhao, you've contributed a lot!"”
Zhao Guofu was also quite excited.
It wasn't because of anything else, but because he was excited to see such an outstanding seedling.
"It has nothing to do with me. It's mainly because Yang Zhuo's foundation is poor. After high-intensity training, his strength, endurance, and physical fitness have greatly improved. It's normal for his performance to improve by leaps and bounds.”
"No need to be so humble."
Wang Qiangdong was overjoyed and continued,"Coach Zhao, you must pay attention to protecting Yang Zhuo in the following training.”
"Yes, this is our trump card. We can't let anything go wrong."”
"Don't worry, the two leaders.”
At the same time.
Cui Hao panted heavily and said in disappointment,""Yang Zhuo, you won!"
Heh heh heh, maybe the status is better.”
"Bullsh * t! "Don't be humble. Strength is strength. I'm not as good as you. I hope you can win the championship this time."”
Yang Zhuo also became serious."I'll work hard. Let's go and see the results."”
Hence, the four of them walked towards Zhao Guofu.
He was scolded before he even reached her.
"What are you doing here? You still have the cheek to look at the results after running like this? Get lost and go train!"
Yang Zhuo was speechless.
Cui Hao was speechless.
This old man was really not human!
This book comes from：m.funovel.com。