After he felt better, Zhou Mu cooked breakfast first. He made a pot of glutinous rice porridge with Chinese yam and red dates that was specially used to replenish qi and blood.
When the porridge was ready, he turned on his phone and decided to ask the great god of Tieba to see if there was anyone who understood this symptom.
Then, he would go to the Chinese medicine shop to take a look.
He first registered a Tieba account, then described his problem and sent a request for help.
After waiting for a while, someone really replied to the post.
"Brother, you've overtrained and need to take supplements. However, medicinal cuisine is not something that can be eaten casually. If it's not the right thing to do, it's easy to have problems. I suggest you take supplements first.”
Zhou Mu saw that this reply was very reliable and quickly asked for advice.
After waiting for a while, the other party really did reply.
"In your situation, you should prescribe a diet that can nourish your qi and blood, consolidate your essence, and cultivate your vitality. I suggest you try the Longguan Youxian Soup. This is a top-notch prescription for Taoist health preservation.”
Soon, Zhou Mu received a private message.
" Note: Dragon Palace is the residence of the Dragon King in the water in Taoist legends. According to the classics of Taoism, there are dragon palaces in the east, west, south and north. There were a total of 185 little dragon kings in the four dragon palaces. The dragon king sat in the palace of the dragon palace, and the way was to make the clouds rise and bring the divine power of heaven and earth.
"Dragon Official Traveling Immortal" was a Taoist recipe for health preservation. The name of the food prescription originates from the legend. In the prescription, the food and taste are compatible, which can supplement the essence and marrow, nourish the blood and spirit, regulate the qi and promote the production of saliva.
Food recipe: 2 sea cucumbers, 16 pieces of longan meat, 16 pieces of day lily, 6 pieces of white fruit.
Fang Yi said: Sea cucumber, can make up the deficiency of qi and increase the essence; Longan meat can calm the heart, nourish the lungs, and promote blood circulation. The day lily could nourish the heart, improve eyesight, and stabilize the internal organs. Gingko can clear the lungs and moisten the throat to relieve cough. Sea cucumber, longan meat, day lily and gingko enter the heart, kidney, spleen, lung and liver meridians. The taste returns to the meridians, and the essence is scattered in the meridians. The vitality is nourished by it, and the essence is nourished. Eating it properly can strengthen the body and prolong life.
How to eat it: Place the sea cucumber, longan meat, day lily, and gingko in a porcelain jar or an earthenware pot. Add 1,000 milliliters of water, fry them into 600 milliliters, cook them over a slow fire, and eat them early and late.
If there are people who practice internal cultivation methods, they will have the benefits of strengthening their qi to facilitate internal cultivation and replenishing their blood to strengthen their bodies.”
After Zhou Mu finished reading the entire article, he couldn't help but admire it. There were indeed crouching tigers and hidden dragons in Tieba.
"This prescription is very similar to the prescription that my previous master prescribed for people."
In his memory, the prescription that his master used to treat people was very similar to this Dragon Palace's Youxian Soup. This also confirmed the authenticity of this Taoist health preservation prescription.
It was just that his predecessor did not remember any of them.
This made him feel very regretful. If his predecessor could remember some of it, it would be of great help to him.
In addition, the last sentence of this prescription also made him very interested.
This Dragon Official's Wandering Immortal Soup seemed to be beneficial to people like him who practiced life-preserving techniques?
Internal cultivation techniques referred to traditional qigong and meditation techniques, and his Vajra Longevity Technique was one such technique.
Just as Zhou Mu was thinking, the other party sent him a few more private messages.
"As the saying goes, the poor are good at literature and the rich are good at martial arts. Since ancient times, martial arts has been practiced internally and externally.”
"If you practice blindly like this without a master to guide you, it's very easy for problems to occur. I recommend you to go to a famous Taoist mountain or the birthplace of martial arts and find a few masters to worship.”
"If it really doesn't work…See if you have any local martial arts coaches. Generally, those who have real martial arts know how to practice both internally and externally. The future martial arts master is none other than you. I have high hopes for you.”
"Thank you, I got it. I'll be careful!”
Zhou Mu thanked him for this, but he didn't say that he hadn't practiced martial arts yet. He was only practicing health exercises.
Even if he told the truth, no one would believe him.
Even with the intensity of the cultivation technique, there were people who overtrained and caused their bodies to be drained.
After that, Zhou Mu carefully studied the Taoist recipe of the Longguan Youxian Soup and compared it to the information on the Internet.
He found that he could indeed find information about this food recipe, and the effect was exactly the same as what the other party had said.
"In that case, let's give it a try. Anyway, it's a food recipe. Even if it doesn't have any effect, there won't be any problems eating it. It's all for the body."
This recipe required some common ingredients that could be bought in the town. However, the price of sea cucumbers was a little difficult for him to afford with his current financial situation.
There were many types of sea cucumbers, such as northern ginseng, southern ginseng, dalianshan ginseng, shantung ginseng, fukien ginseng, etc. There were also dried sea cucumbers and ready-to-eat sea cucumbers. The price ranged from hundreds to thousands to tens of thousands.
Even if he chose ordinary sea cucumbers, if he had to consume them for a long time, it would still be a huge expense for an old man like him who had no source of income.
"Although I'm not sure if this recipe is useful, I have to make plans early. If I continue to practice like this, the cost will increase sooner or later. I have to think of a source of income."
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