After lunch, Zhou Mu took a nap after a walk.
After getting up, he prepared to start his weight training.
He first began to warm up. He practiced the Vajra Longevity Art as a warm-up, causing his body to heat up slightly.
Without wasting another minute, he began practicing his squats, bench presses, and deadlift.
These three movements were the trump cards for training one's strength.
It could increase one's strength quickly and effectively.
Based on the data he got online and his current height and weight, Zhou Mu customized a 5 x 5 training plan.
Squats, bench presses, starting from 20kg for the empty bar, and 40kg for the deadlift.
5x5A: Squat five times each.
5 sets of bench presses, 5 times per set.
At the same time, there were 5 sets of barbell rowing, 5 times per set (starting from 20kg).
5× 5B: Squat 5 times in 5 sets.
5 sets of standing barbell presses, 5 times per set (starting from 20kg).
Two sets of hard pull, each set of five times.
According to the plan, he would practice for one day and rest for one day, alternating between A and B.
That was to train Group A on Monday, Group B on Wednesday, and Group A on Friday instead of completing both Groups A and B today and changing to BA the next time.
Five sets, five times. The next time you complete this move, you will add 2.5 kilograms. If you pull hard, you can add 5 kilograms each time.
Step by step.
To be honest, Zhou Mu began to feel that it was a waste of time to train every other day.
However, after doing it, he realized that it was not easy at all. It could even be said to be very painful.
After completing the training plan for the day, Zhou Mu lay down on the armchair, sweating profusely. He had used up all his strength.
"I have to eat something."
After he had barely recovered some strength, Zhou Mu slowly walked to the kitchen and drank the Longguan Wandering Immortal Soup.
Then, he opened the attribute panel and took a look.
Name: Zhou Mu
Age: 81
[Lifespan: 323 days]
[Stamina: 8.7 (Strength, Endurance, Speed, Agility related.]）
[Energy: 8.8 (related to primordial qi, thoughts, consciousness, and emotions.]）
[Cultivation Method: Vajra Longevity Art (23/500 Master)]
[Skill: Taiji Fist (90/200 Lower Tier)]
[Attribute Points: 0.2]
Zhou Mu was slightly surprised when he saw that his lifespan had been reduced by a day.
"How did my lifespan decrease by a day?”
He thought about it and only thought about the training just now.
"Over-exercising will reduce one's lifespan?”
"It should be. After all, practicing external techniques will cause great damage to the bones, muscles, and skin. Just like those old boxers or current boxers, once they get old, all kinds of problems will appear in their bodies."
"This is also the reason why when practicing hard body skills like Golden Bell Shield, Iron Shirt, and Iron Palm, you need to apply medicinal wine and even take a medicinal bath."
This knowledge was what Zhou Mu had learned from books in his spare time.
He decided to pay attention to it later.
He wanted to see if the reason for the decrease in lifespan was the same as what he had speculated.
The sky quickly darkened.
Zhou Mu practiced the Vajra Longevity Art and Taiji Fist a few more times before preparing to rest.
Because he was too tired on the first day of training, he didn't even practice the Daoyin Technique tonight. He just drank all the Longguan Wandering Immortal Soup and fell asleep.
.........
The next day, Zhou Mu woke up from his sleep.
He subconsciously opened his attribute panel to take a look.
Name: Zhou Mu
Age: 81
[Lifespan: 322 days]
[Stamina: 9.0 (Strength, Endurance, Speed, Agility related.]）
[Energy: 8.8 (related to primordial qi, thoughts, consciousness, and emotions.]）
[Cultivation Method: Vajra Longevity Art (23/500 Master)]
[Skill: Taiji Fist (93/200 Lower Tier)]
[Attribute Points: 1]
Zhou Mu glanced at his Stamina, Energy, and skills. He saw the increase in his attribute points at a glance.
When he realized that his attribute points had reached one point, he could not help but be a little surprised.
"There are actually so many attribute points."
Zhou Mu was in disbelief.
However, he immediately understood that he had finished two portions of Longguan Youxian Soup yesterday.
He then added all his attribute points to Taiji Fist.
Looking at his Taiji Fist proficiency, it instantly went from 93/200 to 193/200.
He would be able to break through to the Master level soon.
As his proficiency increased.
Immediately, a surge of memories surged into his mind. They were all insights regarding Taiji Fist.
Almost in an instant, he had a deeper understanding of the Eight Techniques of Taiji Fist.
"This feeling of enlightenment is really intoxicating."
After Zhou Mu came back to his senses, he looked at the lifespan at the top.
Other than the two days that had been reduced, there was still no change.
He was not too surprised by this.
He lowered his head to look at his stamina and energy.
His Stamina increased from 9.0 to 9.7, and his Energy reached 9.2.
With the increase in his physical fitness, Zhou Mu felt that his strength seemed to have increased a little.
His hands, which should have been sore and weak after yesterday's exercise, had become much stronger than before.
The soreness in the rest of his body had also subsided a lot.
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