After lunch, Zhou Mu read the books he bought earlier.
This time, he was reading a martial arts book that explained Body Hardening Technique.
Body Hardening Technique was a technique that enhanced one's defensive abilities through special breathing exercises and physical resistance training, like Golden Bell Shield and Iron Shirt.
"The 'qi' of the Body Hardening Technique is similar to the 'qi' that I have cultivated. Just like the stance of the fist technique, it is the foundation of internal energy and the key."
This book explained in detail the training methods of hard body skills, and it also included a few more famous hard body skills, such as Golden Bell Shield, Iron Skin…
"I have the foundation of the Vajra Longevity Art. If I want to practice hard body skills, it's the same as fist techniques. I can directly skip the internal cultivation and directly train the external bones, muscles, and skin."
Zhou Mu couldn't help but feel slightly delighted.
The Vajra Longevity Art was really good. It allowed him to save the hard work of internal training when practicing almost all martial arts, and it was even more effective.
He memorized the Iron Skin training method recorded in the book.
Then, he opened the attribute panel and took a look.
He realized that the Iron Skin Technique was not recorded in the skill bar.
"Looks like I have to practice it myself.”
Zhou Mu was not surprised by this, so he began to practice according to the contents of the cultivation method.
He didn't need to practice internal energy, so he went straight to platoon training, which was to train his ability to resist attacks.
First, he began to beat his abdomen.
Zhou Mu inhaled through his teeth according to the reverse abdominal breathing technique in the book, sinking his breath into his abdomen.
Then, he slapped his upper, lower, left, and right abdomen 24 times each. At the same time, he let out a "ha" sound and tightened his abdominal muscles and neck, intending to resist the external force.
He breathed in and exhaled a few times at the same time, then slapped a few times.
"Hah!"
By the time the practice was completed, his abdomen was already red.
"Again!"
Zhou Mu continued to train the next body part.
Similarly, he used the reverse abdominal breathing method to inhale through his teeth. At the same time, he wanted to raise his breath to his chest. He tightened his chest muscles, then picked up a bamboo board and patted his left chest 24 times, then his right chest 24 times. When he hit, he made a "hum" sound.
"Humph!"
Next was to hit the waist, back, and ribs.
Then, it was the Iron Head Technique.
Standing about one foot and a half away from the wall, with the top of the head against the wall, reverse breathing method to inhale through the gaps of the teeth to the top of the head along the middle line of the body, listen to the full breath, clench your teeth, neck stiff, with the top of the head rubbing left and right on the wall.
When he couldn't hold his breath, he would blow out air from his nose. He wanted to burst out an external force from above his head to pierce through the wall, and at the same time, he would thrust his hands down forcefully.
Then, he relaxed and exhaled.
Keep your head on the wall and practice repeatedly for 5-10 minutes.
Every time he hit the top of his head 24 times, he would make a "hmph" sound.
After he finished practicing, he rested for a while and continued practicing the Iron Throat Technique.
Breathing was done with the same Qi method as the head skill. When inhaling, hold your breath, clench your teeth, exert strength in your neck and throat, and stab the Tiantu point under your throat with your middle finger.
After practicing the Iron Throat Technique for half a month, he had to change to using chopsticks to block the thorns. He had to hold the chopsticks with one hand and slap the tip of the chopsticks with the other. If he could break the bamboo chopsticks without hurting them, he would use a sharp stick to block the thorns.
After practicing these two techniques, it was time for the final Iron Fist Iron Arm Technique and Iron Kick Technique.
These two methods required sandbags to practice, so Zhou Mu first tied the sandbag he had bought earlier to a thick old tree trunk and continued practicing.
.........
After he had finished all the exercises, Zhou Mu's entire body had turned red from head to toe, like a " blood " person.
To be honest, if it wasn't for the fact that his physical fitness had improved significantly, he wouldn't have dared to practice like this.
Such training was too dangerous.
"This hard qigong training process is really too painful."
Zhou Mu could not help but suck in a breath of cold air as he felt the pain from various parts of his body from time to time.
He quickly opened the attribute panel to take a look.
His hard work paid off. Iron Skin (7/100 Beginner) also appeared in his Skill Pane.
"I've finally been recorded. Let's go have dinner first, then practice Golden Bell Shield and see if I can fuse another cultivation technique."
After learning from Taiji Fist and Vajra Longevity Art, Zhou Mu decided to practice a few similar techniques before he started practicing his new technique.
He wanted to see if he could meet the conditions for fusion.
For dinner, he stewed a pot of braised mutton in a pressure cooker. It was spicy, soft, and delicious.
After eating, he realized that his attribute points had already reached 1.2.
"Didn't I just have dinner?”
He was stunned for a moment before he reacted.
"I almost forgot. This should be all the energy in the Dragon Official Roaming Immortal Soup this morning."
Compared to before, the effect of the Longguan Wandering Immortal Soup on him had already begun to decrease.
One had to know that this was a total of three servings of Longguan Wandering Immortal Soup.
"However, it's still enough for now. There's no need to change it in the short term unless we find a better food recipe."
"Perhaps I should also try those great tonics, things like ginseng and lingzhi, to see the effects…"
This book is provided by FunNovel Novel Book | Fan Fiction Novel [Beautiful Free Novel Book]